Hi I'm Mark

I get people living a happier, more fulfilling and more successful life. I do this by conditioning their thinking with my blissful relaxation / hypnosis sessions. 

It takes meditation to the next level. Focusing on specific issues that you want to improve.

I've helped over 100,000 people across the world and I'd love to make YOU my next success story.

image of mark bowden

Click below to get a full month of access to all of Mark's Hypnosis Self Hypnosis Audios for just $1

... Choose your session

... Lay back an relax

... Start those changes!

All sessions can be accessed through the comfort of your mobile phone or laptop with my exclusive app.

Whether it's anxiety relief, weight loss, confidence or 100's of other issues that you may be experiencing, it all starts within your head. Once we can start conditioning your thinking, we can influence your behaviour. Ultimately we are rewiring your brain and positively changing your life!

Experience the benefits. These People did!


I've used Mark Hypnosis audio sessions for relaxation, help with anxiety and depression.It has been a really positive experience, hypnosis has acted as a support for me in difficult times and is something I use to help me cope with everyday life.The customer service is great, whenever I have a query I always get a swift response and whatever it takes to resolve it will be done.


I use these audio sessions when I have a few moments a day to regroup and relax.They are absolutely brilliant. Really enjoy the hypnosis and find it very easy to get relaxed and receptive.Mark and the audio hypnosis sessions are excellent. Brilliant customer service and great advise and guidance given by Mark. 5 star service!

Suzanne Katz

I use the sessions to cut out snacking, exercise more and try to lose weight.I've found them to be very effective. I’ve managed to correct my eating habits and do some gentle exercises. I’m making a point of going out to walk everyday.Very efficient.

Leyla Saadi

It was like my subconscious blocked my negative thoughts and fears


I've tried this session for the past two nights, and both mornings woke up muscles relaxed and without panic about my drive to work. It was like my subconscious blocked the negative thoughts and fears I usually have every morning. So weird, but cool! I'm now very interested in trying more of these for other anxiety issues.


Thank you So glad I found this or it found me


I am on day 2 of listening to Mark Bowden's audio overcome fear of driving. I listen to it at night when I go to bed, yes it puts me to sleep, but I still am getting the messages. I wake up more refreshed and not so anxious. I am not feeling afraid to get in the car. Vey optimistic at this point and will owe Mark so much gratitude once I am out and about in the snow!!!! Thank you So glad I found this or it found me. G


I'm a Believer


Thank you Mark Bowden for your help. First time listening I noticed how relaxed I was driving. I thought Wow that's so cool! I continue to listen and this week notice even more confidence in driving on the road. I am a work in progress but now I feel more hopeful I will get there. Haven't gotten back on the freeway yet but I'm taking each day as it comes.


Thanks MBH for changing my life


Thanks MBH for changing my life. With the now easy commitment to diet and exercise changing my life.

Trisha Roman

Telling all my patients!


I'm a holistic nurse in Texas and highly recommend any and all of Mark Bowden's hypnosis audio sessions. Telling all my patients!! Thank you Mark!!

Lauren Ellie

Felt better after first listen


Love the voice, easy to listen too..and VERY powerful... after first listen I felt better...

Julie Hodgeson

Really helping


I bought Mark Bowden's hypnotherapy for weight loss and I think it is really helping. When I do listen to it I feel more motivated to exercise and eat right. I plan on buying some of his other cd's. They're great!!!

Kristy McLaughlin

Would Recommend highly to anyone


First time trying this. Would Recommend highly to anyone.

Adam Smith

Voice is amazing


One of the very few existing hypnotherapists who know what they're doing! Very efficient and super calming.. Me & my 12 yo-hormonal daughter love this!! THANKYOU :) xox


Click below to get a full month of access to all of Mark's Hypnosis Self Hypnosis Audios for just $1

"It's our thoughts that negatively influence us. Once we improve our thinking, we improve our lives!"

A Hypnotherapist with Experience and A Passion

  • Qualified and Experienced Clinical Hypnotherapist
  • Over 100,000 sessions sold in almost 50 different countries
  • Amazon Best selling author
  • Producer of the first inflight hypnosis channel, produced in partnership with British Airways.

The First inflight Hypnosis Channel

Mark is proud to announce that he produced the first inflight hypnotherapy channel in partnership with British Airways. This has seen his self hypnosis audio sessions reach over 13 million people around the world every year.

Click below to get a full month of access to all of Mark's Hypnosis Self Hypnosis Audios for just $1

Copyright 2019 Mark Bowden Ltd. All rights reserved.