Hi I'm Mark

I've used Mark Hypnosis audio sessions for relaxation, help with anxiety and depression.It has been a really positive experience, hypnosis has acted as a support for me in difficult times and is something I use to help me cope with everyday life.The customer service is great, whenever I have a query I always get a swift response and whatever it takes to resolve it will be done.

I use these audio sessions when I have a few moments a day to regroup and relax.They are absolutely brilliant. Really enjoy the hypnosis and find it very easy to get relaxed and receptive.Mark and the audio hypnosis sessions are excellent. Brilliant customer service and great advise and guidance given by Mark. 5 star service!

I use the sessions to cut out snacking, exercise more and try to lose weight.I've found them to be very effective. I’ve managed to correct my eating habits and do some gentle exercises. I’m making a point of going out to walk everyday.Very efficient.

I've tried this session for the past two nights, and both mornings woke up muscles relaxed and without panic about my drive to work. It was like my subconscious blocked the negative thoughts and fears I usually have every morning. So weird, but cool! I'm now very interested in trying more of these for other anxiety issues.

I am on day 2 of listening to Mark Bowden's audio overcome fear of driving. I listen to it at night when I go to bed, yes it puts me to sleep, but I still am getting the messages. I wake up more refreshed and not so anxious. I am not feeling afraid to get in the car. Vey optimistic at this point and will owe Mark so much gratitude once I am out and about in the snow!!!! Thank you So glad I found this or it found me. G

Thank you Mark Bowden for your help. First time listening I noticed how relaxed I was driving. I thought Wow that's so cool! I continue to listen and this week notice even more confidence in driving on the road. I am a work in progress but now I feel more hopeful I will get there. Haven't gotten back on the freeway yet but I'm taking each day as it comes.

Thanks MBH for changing my life. With the now easy commitment to diet and exercise changing my life.

I'm a holistic nurse in Texas and highly recommend any and all of Mark Bowden's hypnosis audio sessions. Telling all my patients!! Thank you Mark!!

Love the voice, easy to listen too..and VERY powerful... after first listen I felt better...

I bought Mark Bowden's hypnotherapy for weight loss and I think it is really helping. When I do listen to it I feel more motivated to exercise and eat right. I plan on buying some of his other cd's. They're great!!!

First time trying this. Would Recommend highly to anyone.

One of the very few existing hypnotherapists who know what they're doing! Very efficient and super calming.. Me & my 12 yo-hormonal daughter love this!! THANKYOU :) xox