By Mark Bowden | Advice
What are the benefits of Mindfulness Meditation?Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my hypnosis sessions I incorporate elements of each of these, to give you the benefits of all three. The evidence for the benefits of mindfulness meditation is vast. There are literally hundreds of studies that point to benefits […]
Continue readingBy Mark Bowden | Advice
Some of what you are about to read in this article may go against what you think you know about weight loss and dieting. I’m going to show you how fad diets are actually setting your body up for weight gain, rather than weight loss! I’ll tell you why that in the unlikely event that you achieve […]
Continue readingBy Mark Bowden | Advice
Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve your back pain. This article is going to show how there is evidence to suggest that it’s what is going on inside your mind that could be causing the physical pain in your back. I’ll […]
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