Reading Time: 14 minutes What are the benefits of Mindfulness Meditation? After you’ve read the article why not check out my guided hypnosis sessions, that incorporate many elements of mindfulness meditation. Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my hypnosis sessions I incorporate elements of each of these, to give you the benefits of […]
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Reading Time: 5 minutes Some of what you are about to read in this article may go against what you think you know about weight loss and dieting. I’m going to show you how fad diets are actually setting your body up for weight gain, rather than weight loss! I’ll tell you why that in the unlikely event that […]
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Reading Time: 6 minutes Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve your back pain. This article is going to show how there is evidence to suggest that it’s what is going on inside your mind that could be causing the physical pain in your back. I’ll […]
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