By Mark Bowden | News
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are not shy have no idea how debilitating it can actually be, especially in public situations. Shy people often find it difficult to express their thoughts or feelings, and that can have crippling effects on their […]
Continue readingBy Mark Bowden | News
Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping others is ingrained in our DNA. For years, psychologists have studied how our social interactions affect us as people. They have created multiple experiments, some spanned over decades, to find out how social interactions can […]
Continue readingBy Mark Bowden | News
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us think that our minds are separate from our bodies. We imagine our bodies are the equivalent of car bodies, whereas our brains behave as engines, coordinating everything and pushing us forward. But the human physiology […]
Continue readingBy Mark Bowden | Advice
A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply inspire confidence in others. They do not waiver when facing a problem, but tackle it head on instead. Many people believe self-confidence is an inherited trait but that’s far from the truth. Studies have shown […]
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