April 2019 - Mark Bowden

Monthly Archives: April 2019

Apr 19

5 Ways to Use Cognitive Reframing for a Better Life

Advice

cognitive reframing

Reading Time: 7 minutes What is reframing?Reframing is a technique that anyone can start using in their own lives . As you are about to read, reframing will not just make you feel better it can actually change and improve your brain. The reframing technique is used in a number of different therapies including CBT (Cognitive Behavioural Therapy) and NLP […]

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