By Mark Bowden | Advice
When you take a quick look at every successful person you admire, you realize that one of the things that make them stand out is the level of confidence that radiates from them. Confidence is the key that unlocks your full potential, allowing you to go for your goals, spread positive influence, and live a […]
Continue readingBy Mark Bowden | Advice
Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided meditation can hardly be overestimated. However, when carried out alongside regular self-hypnosis, the beneficial effects of guided meditation are even more potent. Self-hypnosis is the process by which an intense level of focused awareness is […]
Continue readingBy Mark Bowden | Advice
We live in a world of uncertainties, and with many things happening at the same time in our lives, it is quite challenging to have solid control of situations without losing a little bit of our sanity. From family to career, and from relationships to health, we all have, at one point, found life to […]
Continue readingBy Mark Bowden | Advice
GET 30 Days Free Access to My Sleep & Life Improving App In your quest for bodily relaxation and mental freedom, you have probably gotten familiar with the terms hypnotherapy and guided meditation. These two have come under the spotlight in recent times, owing to their rather interesting modus operandi. If you have experienced both […]
Continue readingBy Mark Bowden | Advice
We all know and appreciate that it takes a certain amount of talent and a lot of hard work to rise to the top of any field, but the mental fortitude required to reach those heights and remain there is often overlooked. For instance, when it comes to sports and athletics, we tend to focus […]
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