October 2019 - Mark Bowden Hypnosis Downloads

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Monthly Archives: October 2019

Oct 14

The Difference Between Hypnotherapy & Guided Meditation


Man Meditating At The End Of A Pier

Reading Time: 4 minutes In your quest for bodily relaxation and mental freedom, you have probably gotten familiar with the terms hypnotherapy and guided meditation. These two have come under the spotlight in recent times, owing to their rather interesting modus operandi. If you have experienced both before, it is reasonable to be surprised by how similar they appear […]

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Oct 01

The Benefits Of Sports Hypnotherapy & Self-Hypnosis


An Australian Rugby Player Helping A Kiwi Player Up

Reading Time: 3 minutes We all know and appreciate that it takes a certain amount of talent and a lot of hard work to rise to the top of any field, but the mental fortitude required to reach those heights and remain there is often overlooked. For instance, when it comes to sports and athletics, we tend to focus […]

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