Monthly Archives: February 2020

Feb 26

How to Use Guided Meditation & Self-Hypnosis for Stress Management

image of two women being mindful and relaxing - Self-Hypnosis for Stress Management Banner Image

While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and bustle of life can, at any point, take a toll on anybody. Whether it is with work, relationships, or politics, we’re all under constant pressure, striving to ensure that everything stays in shape. It is […]

Feb 14

Ten Ways To Build Your Confidence & Self-Esteem

By Mark Bowden | News

In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]