Monthly Archives: March 2022

Mar 17

Increase Your Body Confidence Hypnosis

Advice

Body Confidence

Reading Time: 9 minutes Hello, I’m clinical hypnotherapist Mark Bowden,  I’d like to welcome you to this relaxing and comforting session that is a guided journey that you can use to relax deeper than ever and at the same time naturally condition you to in improving your body confidence…. Respecting and appreciating how you look. And you can use […]

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Mar 14

Guided Meditation: How to Find Your Inner Peace

Advice

Woman meditating Inner Peace

Reading Time: 8 minutes Prepare yourself for deep relaxation. It contains elements of both self hypnosis and mindfulness meditation to be as effective as possible. Make the body as comfortable as possible, using blankets and pillows to support yourself in any way that you need. See if you can make yourself so comfortable that you might even feel like […]

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Mar 09

Guided Sleep Meditation for Peaceful Deep Sleep

Advice

Enjoy Experience Of Falling Asleep

Reading Time: 8 minutes As you begin to prepare yourself for your long and peaceful sleep, take some time to make sure that your body is really comfortable. Arrange the pillows, sheets, and blankets in the coziest possible way, and move around as much as you like until you find a position that feels so good that you feel […]

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Mar 07

Deep Relaxing Hypnosis for Happiness and Positivity

Advice

Build Confidence

Reading Time: 8 minutes Make sure you are comfortable and ready to relax. Take any extra support you need, any pillows or blankets, and bring the body into a position where you feel like you can rest without being disturbed by any physical discomfort. Watch as the breath naturally begins to slow down, and feel the body becoming heavier […]

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Mar 03

Guided Meditation to Physical and Emotional Healing

Advice

Guided Meditation to Physical and Emotional Healing

Reading Time: 8 minutes As you prepare for your relaxation, it’s important to make sure that the body is comfortable and in a position that you can lie in without feeling any discomfort. So make any final adjustments you need to make so that the body can truly settle. If you need any extra pillows or blankets then take […]

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