By Mark Bowden | Advice
Driving anxiety is a common ‘unspoken phobia’ that affects thousands of people each year. Research shows that nearly 39% of drivers feel anxious behind the wheel, while 23% are uneasy when driving on roads with multiple lanes. Moreover, 47% of them avoid highways and freeways and prefer taking other, smaller routes. This fear of driving […]
Continue readingBy Mark Bowden | News
Struggling to fit into your dream dress or cannot find the right size for the prom outfit you have been eyeing? It is frustrating when your body weight keeps you from feeling beautiful and confident. Excessive body weight gives rise to low self-esteem and body image disorders, and may cause individuals to feel unwanted and […]
Continue readingBy Mark Bowden | Advice
A queasy belly, headaches, muscle pain – before you reach for ibuprofen or aspirin, pause and think – it could be your body’s reaction to depression, stress, or anxiety. People with undiagnosed mental health conditions live with chronic pain, chest pain, muscle soreness, and other physical symptoms of anxiety. An estimated 21 million people in […]
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