Monthly Archives: November 2022

Nov 17

Mindful Eating – A Guide To Healthy Weight Management


Illustration of woman meditating on mindful eating

Struggling to fit into your dream dress or cannot find the right size for the prom outfit you have been eyeing? It is frustrating when your body weight keeps you from feeling beautiful and confident. Excessive body weight gives rise to low self-esteem and body image disorders, and may cause individuals to feel unwanted and […]

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