By Mark Bowden | Advice
Anxiety is a very common emotion that many people experience. It can be a normal reaction to stress, or it can be an overwhelming feeling that stops you from living your life. But how long does this feeling of anxiety last? Each person experiences anxiety in a unique way and the length of time it […]
Continue readingBy Mark Bowden | Advice
We’ve all been there – you step on stage, and suddenly your throat constricts, your palms sweat and your mind goes blank. You’ve just faced the dreaded performance anxiety. Performance anxiety is a common problem among people of all ages and backgrounds. Studies show that millions of people experience some form of stage fright during […]
Continue readingBy Mark Bowden | News
What do you think of when you hear the word hypnosis? In popular culture, most people tend to think of someone doing something silly, like clucking like a chicken. Before hypnosis became a medium for entertainment, it was used as a treatment approach. One of the things it helped treat was addiction. Over the years, attitudes […]
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>>> Free Guided Self Hypnosis Session & Details of Life Changing AppPicture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. If […]
Continue readingBy Mark Bowden | Advice , News
Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]
Continue readingBy Mark Bowden | Advice
The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some point, been plagued by a little bit of fear, however, when we allow this feeling to overwhelm us, the consequences can be far-reaching and profound. Mild fears become intense phobias when they are not put […]
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While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and bustle of life can, at any point, take a toll on anybody. Whether it is with work, relationships, or politics, we’re all under constant pressure, striving to ensure that everything stays in shape. It is […]
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In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]
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While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions, it is hard to ignore the fact that smoking is dangerous. Whether you smoke to deal with stress, feel good, or kill time, each drag you take brings you closer to trouble. According to reports […]
Continue readingBy Mark Bowden | Advice
So, let’s say you’ve been looking forward to taking care of some personal situations such as weight gain, low self-esteem, addictions, pain, et cetera, and you’ve decided to give self-hypnosis downloads a shot. For every regular person, one key question will always be: “how do I get the best results from this?” Indeed, from afar, […]
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