All Posts by Mark Bowden

About the Author

Sep 30

Can You Control Alcohol Consumption With Hypnotherapy?

News

What do you think of when you hear the word hypnosis? In popular culture, most people tend to think of someone doing something silly, like clucking like a chicken. Before hypnosis became a medium for entertainment, it was used as a treatment approach. One of the things it helped treat was addiction. Over the years, attitudes […]

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Sep 28

How to Overcome Driving Test Nerves

News

>>> Free Guided Self Hypnosis Session & Details of Life Changing App Picture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. […]

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Mar 17

Six Surprising Things Self-Hypnosis Can Be Used To Help

Advice , News

post hypnotic suggestion are included in audio sessions

Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]

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Mar 09

7 Effective Ways To Manage Your Fears & Phobias

Advice

Snake On A Hand - 7 Effective Ways To Manage Your Fears & Phobias

The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some point, been plagued by a little bit of fear, however, when we allow this feeling to overwhelm us, the consequences can be far-reaching and profound. Mild fears become intense phobias when they are not put […]

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Feb 14

Ten Ways To Build Your Confidence & Self-Esteem

News

Ten Ways To Build Your Confidence & Self-Esteem Blog Banner Image

In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]

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Jan 15

6 Ways To Get The Very Most From Self-Hypnosis Downloads

Advice

Woman Listening To Self-Hypnosis Download

So, let’s say you’ve been looking forward to taking care of some personal situations such as weight gain, low self-esteem, addictions, pain, et cetera, and you’ve decided to give self-hypnosis downloads a shot. For every regular person, one key question will always be: “how do I get the best results from this?” Indeed, from afar, […]

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Jan 07

The Connection Between Guided Meditation & Weight Loss

Advice

A Woman Standing On Scales To Measure Her Weight Loss

Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation (WHO), worldwide obesity has almost tripled since 1975. While obesity may appear on the far end of weight gain, it only begins with just an extra pound of fat. However, weight gain and its health […]

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Dec 30

Overcome Anxiety & Depression With Self-Hypnosis Downloads

Advice

Woman feeling anxious and biting her nails

With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been described as the leading cause of ill-health and disability globally. When they come, anxiety and depression hit hard and fast, and in those moments every bit of happiness, hope, and positivity flies off the window, […]

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