All Posts by Mark Bowden

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Feb 13

How to Break the Cycle of Performance Anxiety

By Mark Bowden | Advice

side view of scared businessman in suit holding paper bag and sitting on floor during conference-min

We’ve all been there – you step on stage, and suddenly your throat constricts, your palms sweat and your mind goes blank. You’ve just faced the dreaded performance anxiety. Performance anxiety is a common problem among people of all ages and backgrounds. Studies show that millions of people experience some form of stage fright during […]

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Sep 28

How to Overcome Driving Test Nerves

By Mark Bowden | News

 >>> Free Guided Self Hypnosis Session & Details of Life Changing AppPicture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. If […]

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Feb 14

Ten Ways To Build Your Confidence & Self-Esteem

By Mark Bowden | News

Ten Ways To Build Your Confidence & Self-Esteem Blog Banner Image

In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]

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