All Posts by Mark Bowden

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Feb 09

Free Self Hypnosis Script & Session for Natural Healing


lying down

Reading Time: 4 minutes Free audio/video of this self hypnosis / hypnotherapy session. Natural Healing for Your Body, Mind & Soul Enjoy this session? Then subscribe to my Youtube channel for more self hypnosis & hypnotherapy session here: Mark Bowden Hypnotherapy Youtube Channel   Free Hypnosis Script from this video Welcome to this practice to naturally heal your body […]

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Dec 21

Detachment from Overthinking Sleep Hypnosis – 8D Immersive Audio


depressed Asian woman in deep many thoughts, having problem with over thinking

Reading Time: 8 minutes Download the Mp3 version of Self Hypnosis Guided Meditation for Detachment From Overthinking Sleep Hypnosis as well as access this session through my exclusive iOS and Android app   Self Hypnosis Guided Meditation Script for Detachment From Overthinking Sleep Hypnosis Introduction to Hypnosis Script Hello and Welcome to this relaxing and comforting self hypnosis guided […]

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Mar 17

Six Surprising Things Self-Hypnosis Can Be Used To Help

Advice , News

post hypnotic suggestion are included in audio sessions

Reading Time: 4 minutes Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]

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Mar 09

7 Effective Ways To Manage Your Fears & Phobias


Snake On A Hand - 7 Effective Ways To Manage Your Fears & Phobias

Reading Time: 4 minutes The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some point, been plagued by a little bit of fear, however, when we allow this feeling to overwhelm us, the consequences can be far-reaching and profound. Mild fears become intense phobias when they are not put […]

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Feb 14

Ten Ways To Build Your Confidence & Self-Esteem


Ten Ways To Build Your Confidence & Self-Esteem Blog Banner Image

Reading Time: 5 minutes In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]

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Jan 31

10 Ways To Make Sure 2020 Is The Year You Quit Smoking


hypnosis to quit smoking can help you overcome your addiction

Reading Time: 8 minutes While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions, it is hard to ignore the fact that smoking is dangerous. Whether you smoke to deal with stress, feel good, or kill time, each drag you take brings you closer to trouble. According to reports […]

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Jan 15

6 Ways To Get The Very Most From Self-Hypnosis Downloads


Woman Listening To Self-Hypnosis Download

Reading Time: 4 minutes So, let’s say you’ve been looking forward to taking care of some personal situations such as weight gain, low self-esteem, addictions, pain, et cetera, and you’ve decided to give self-hypnosis downloads a shot. For every regular person, one key question will always be: “how do I get the best results from this?” Indeed, from afar, […]

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Jan 07

The Connection Between Guided Meditation & Weight Loss


A Woman Standing On Scales To Measure Her Weight Loss

Reading Time: 4 minutes Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation (WHO), worldwide obesity has almost tripled since 1975. While obesity may appear on the far end of weight gain, it only begins with just an extra pound of fat. However, weight gain and its health […]

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Dec 30

Overcome Anxiety & Depression With Self-Hypnosis Downloads


Woman feeling anxious and biting her nails

Reading Time: 6 minutes With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been described as the leading cause of ill-health and disability globally. When they come, anxiety and depression hit hard and fast, and in those moments every bit of happiness, hope, and positivity flies off the window, […]

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