Increase Your Body Confidence Hypnosis
Hello, I’m clinical hypnotherapist Mark Bowden,  I’d like to welcome you to this relaxing and comforting session that is a[...]
Guided Meditation: How to Find Your Inner Peace
Prepare yourself for deep relaxation. It contains elements of both self hypnosis and mindfulness meditation to be as effective as[...]
Guided Sleep Meditation for Peaceful Deep Sleep
As you begin to prepare yourself for your long and peaceful sleep, take some time to make sure that your[...]
Deep Relaxing Hypnosis for Happiness and Positivity
Make sure you are comfortable and ready to relax. Take any extra support you need, any pillows or blankets, and[...]
Guided Meditation to Physical and Emotional Healing
As you prepare for your relaxation, it's important to make sure that the body is comfortable and in a position[...]
Sleep Hypnosis for Anxiety Reduction – Guided Meditation for Anxiety
Begin by finding a comfortable position to rest in. If there are any final adjustments you need to make, any[...]
Hypnosis for Building Confidence and Connecting with your Inner Power
Hello and welcome to this practice for building a deep sense of confidence and connecting with your own inner power.[...]
Hypnosis to Connect with your Higher Self
Welcome to this meditation for connecting with your higher self. This is a journey to meet with your true and[...]
Hypnosis to Naturally Heal Your Body and Soul
Welcome to this Hypnosis practice to naturally heal your body and soul.   Let's Start Hypnosis to Naturally Heal[...]
Deep Sleep Talk Down – Guided Meditation & Sleep Hypnosis To Fall Asleep Fast
Take some time to settle your body. Take a moment to find out what position you want to fall asleep[...]
Guided Meditation For Detachment From Overthinking (Anxiety / OCD / Depression)
Hello and Welcome to this relaxing and comforting self hypnosis and guided meditation experience to get rid of Overthinking. A[...]
Free Self Hypnosis Script & Session for Natural Healing
Free audio/video of this self hypnosis / hypnotherapy session. Natural Healing for Your Body, Mind & Soul Enjoy this session?[...]
Detachment from Overthinking Sleep Hypnosis – 8D Immersive Audio
Download the Mp3 version of Self Hypnosis Guided Meditation for Detachment From Overthinking Sleep Hypnosis as well as access this[...]
How To Stop Worrying: 12 Strategies To Gain Peace Of Mind
Do you want to know how to stop worrying so that it no longer interferes with every aspect of your[...]
Fear Of Flying Hypnotherapy And Other Aviophobia Cures
Do you suffer from a fear of flying? If so, have you ever considered hypnotherapy for the fear of flying[...]
Six Surprising Things Self-Hypnosis Can Be Used To Help
Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has[...]
7 Effective Ways To Manage Your Fears & Phobias
The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some[...]
How to Use Guided Meditation & Self-Hypnosis for Stress Management
While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and[...]
Ten Ways To Build Your Confidence & Self-Esteem
In the words of Maxwell Maltz, author of Psycho-Cybernetics "Low self-esteem is like driving through life with your hand brake[...]
10 Ways To Make Sure 2020 Is The Year You Quit Smoking
While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions,[...]
6 Ways To Get The Very Most From Self-Hypnosis Downloads
So, let's say you've been looking forward to taking care of some personal situations such as weight gain, low self-esteem,[...]
The Connection Between Guided Meditation & Weight Loss
Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation[...]
Overcome Anxiety & Depression With Self-Hypnosis Downloads
With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been[...]
How Does Self-Hypnosis & Guided Meditation For Weight Loss Work
Let's dive into this subject with a case study. In February 2019, Georgia Keating, who works at a beauty retail[...]
What Happens To Your Mind & Body When You Have Insomnia
Humans spend around one-third of their lives sleeping and when we sleep, our bodies get to work on things that[...]
How To Properly Prepare Yourself For Self-Hypnosis
Since its discovery and adaptation into modern hypnotherapy, self-hypnosis has proven effective in helping people overcome several physical and psychological[...]
Beat Seasonal Depression With Self-Hypnosis & Guided Meditation
Also known as seasonal depression, Seasonal Affective Disorder (SAD) is fairly common all over the world. You find yourself hitting[...]
Get a Confidence Boost with Mark Bowden Hypnosis Downloads
When you take a quick look at every successful person you admire, you realize that one of the things that[...]
Enhance Your Guided Meditation With Self-Hypnosis
Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided[...]
The Benefits of Guided Meditation for Anxiety & Depression
We live in a world of uncertainties, and with many things happening at the same time in our lives, it[...]
The Difference Between Hypnotherapy & Guided Meditation
Click here for all of my self hypnosis downloads In your quest for bodily relaxation and mental freedom, you have[...]
The Benefits Of Sports Hypnotherapy & Self-Hypnosis
We all know and appreciate that it takes a certain amount of talent and a lot of hard work to[...]
Can Hypnotherapy Help With Anxiety & Depression?
The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other[...]
Triple Impact Series – Self Hypnosis at the Cutting Edge of Science
Triple Impact Series Brings Self Hypnosis into the Modern Day Self hypnosis audio sessions have been the same for decades.[...]
Overcome Your Fear of Flying with Hypnosis
Overcome Your Fear of Flying with HypnosisClick to access my Overcome Fear of Flying Self Hypnosis.Having a fear of flying[...]
5 Ways to Use Cognitive Reframing for a Better Life
What is reframing? Reframing is a technique that anyone can start using in their own lives . As you are[...]
Hypnosis For Happiness – How To Be Incredibly Happy
Happiness is an elusive concept. Some people use happiness as a goal, while others use it as motivation. You might[...]
Use The Hypnosis App To Achieve Supreme Command Of Your Problems
Important question for those who want to improve their day to day lives but who STILL don’t have a bullet-proof[...]
Achieve Superhuman Exercise Motivation Using Hypnosis
You know the feeling – you want to improve your health, but you simply lack the motivation to exercise. You[...]
Sales Confidence Hypnosis – Sales Success is all in the Mind!
Sales Confidence Hypnosis - Sales Success is all in the Mind!Two Leading Experts combine to help business owners and sales[...]
Self Hypnosis – (5 Steps to getting the most out of your audio session)
If you listen to my self hypnosis downloads or anyone else's wouldn’t it be great to maximise all the goodness[...]
Self Hypnosis Downloads from Mark Bowden
Self Hypnosis Downloads to improve your life​(Scroll down to see all Hypnosis Downloads from Mark Bowden Hypnotherapy)Mark Bowden is one[...]
Overcome Your Fear Of Being Judged
Once you've read the article, why not check out my Overcome Fear of Being Judged self hypnosis audio.   Your[...]
Test Anxiety – Learn To Overcome It
    Once you've read the article why not check out my self hypnosis audio sessions to overcome test and[...]
Hypnosis For Pain Management
After you've read the article why not check out my self hypnosis audio sessions for pain relief and pain management.[...]
Using Hypnosis To Stop Drinking
Using hypnosis to stop drinking is a viable option for those who want to better their lives. Alcoholism is a[...]
Hypnosis For Memory Improvement
You might have heard that you can use hypnosis for memory improvement. Well, if you did, I’m sure you’re curious[...]
Posthypnotic Suggestion – How It Works
The posthypnotic suggestion is a tool often used by hypnotherapists to stimulate their clients into correcting their behavior. As you[...]
How To Be More Assertive
Being assertive means standing up for yourself and being direct about your wants, needs, feelings, and beliefs. Being assertive is[...]
How To Overcome Your Fear Of Driving
How To Overcome Your Fear Of Driving Learning to overcome your fear of driving might be the best thing you[...]
Hypnosis For Weight Loss – How Does It Work?
Hypnosis For Weight Loss The benefits of using hypnosis for weight loss sound almost too good to be true for[...]
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep     Sleep hypnosis has been a useful tool for[...]
Hypnosis To Quit Smoking – Is It Effective?
Hypnosis To Quit Smoking – Is It Effective? Using hypnosis to quit smoking might seem like wishful thinking. But can[...]
Hypnosis VS Meditation: The Differences Explained
Hypnosis VS Meditation: The Differences Explained Hypnosis VS meditation is a duel without a clear winner. Hypnosis and meditation seem[...]
Hypnobirthing – The Complete Guide To An Easy Birth
Hypnobirthing Hypnobirthing is a labor technique which gained a lot of popularity in recent years because celebrities such as Jessica[...]
Is Hypnosis While Sleeping Effective?
Is Hypnosis While Sleeping Effective? You can check out Mark’s new app and access all of his hypnosis and guided[...]
How To Overcome Anxiety Naturally
How To Overcome Anxiety Naturally I am sure you will learn a lot from this article and that it will[...]
How To Be More Charismatic
  How To Be More Charismatic Charisma is not something we are born with, it’s a skill we can learn.[...]
How To Overcome Shyness
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are[...]
Helping Others – The Shortcut To Happiness
Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping[...]
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety
Working Out Your Stress - How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us[...]
A Short Guide To Self-Confidence
A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply[...]
14 Benefits of Mindfulness Meditation
What are the benefits of Mindfulness Meditation? After you've read the article why not check out my guided hypnosis sessions,[...]
Why Diets are bad: Dieting is doomed to failure and what you should do instead
Some of what you are about to read in this article may go against what you think you know about[...]
Could your thoughts be causing your back pain?
Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve[...]