Mark Bowden's Blog - Thoughts of a Solution-focused Hypnotherapist

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Hypnosis App is Live and Waiting for You!
My Hypnosis App is ready!I'm very excited to announce that my brand new and updated hypnosis app is now ready[...]
Hypnobirthing – The Complete Guide To An Easy Birth
Hypnobirthing Hypnobirthing is a labor technique which gained a lot of popularity in recent years because celebrities such as Jessica[...]
Is Hypnosis While Sleeping Effective?
Is Hypnosis While Sleeping Effective? You can check out Mark’s new app and access all of his hypnosis and guided[...]
How To Overcome Anxiety Naturally
How To Overcome Anxiety Naturally Anxiety impacts all of us at different times in our lives. In the following article,[...]
How To Be More Charismatic
  How To Be More Charismatic Charisma is not something we are born with, it’s a skill we can learn.[...]
How To Overcome Shyness
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are[...]
Helping Others – The Shortcut To Happiness
Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping[...]
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety
Working Out Your Stress - How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us[...]
A Short Guide To Self-Confidence
A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply[...]
14 Benefits of Mindfulness Meditation
What are the benefits of Mindfulness Meditation? Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my[...]
Why your diet is doomed to failure and what you should do instead
Some of what you are about to read in this article may go against what you think you know about[...]
Could your thoughts be causing your back pain?
Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve[...]