Blog

How Long Does Anxiety Last? A Comprehensive Overview
Anxiety is a very common emotion that many people experience. It can be a normal reaction to stress, or it[...]
How to Break the Cycle of Performance Anxiety
We've all been there - you step on stage, and suddenly your throat constricts, your palms sweat and your mind[...]
What Accessible Phobia Treatment Options Are There?
Traumas and phobias can seriously limit one's quality of life. Because of your fear, you've been avoiding leaving the house[...]
Hypnosis For Driving Anxiety – Can Hypnotherapy Really Help?
Driving anxiety is a common 'unspoken phobia' that affects thousands of people each year. Research shows that nearly 39% of[...]
Mindful Eating – A Guide To Healthy Weight Management
Struggling to fit into your dream dress or cannot find the right size for the prom outfit you have been[...]
What Are The Physical Symptoms Of Depression And Anxiety?
A queasy belly, headaches, muscle pain – before you reach for ibuprofen or aspirin, pause and think – it could[...]
Hypnotherapy FAQs: Does Hypnosis Work To Stop Drinking?
>> Free Guided Self Hypnosis Session & Details of Life Changing App Does hypnosis work to stop drinking? Believe it[...]
How Are Meditation And Hypnosis Similar & How Do They Differ?
You may be surprised to learn that hypnosis has a success rate of 93%. While many people understand the benefits[...]
Can You Control Alcohol Consumption With Hypnotherapy?
What do you think of when you hear the word hypnosis? In popular culture, most people tend to think of[...]
How to Overcome Driving Test Nerves
>>> Free Guided Self Hypnosis Session & Details of Life Changing AppPicture this: you're buckling yourself into the driver's seat[...]
How To Stop Worrying: 12 Strategies To Gain Peace Of Mind
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you want to know how to stop[...]
Fear Of Flying Hypnotherapy And Other Aviophobia Cures
>>> Free Guided Self Hypnosis Session & Details of Life Changing AppDo you suffer from a fear of flying? If[...]
Six Surprising Things Self-Hypnosis Can Be Used To Help
Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has[...]
7 Effective Ways To Manage Your Fears & Phobias
The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some[...]
How to Use Guided Meditation & Self-Hypnosis for Stress Management
While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and[...]
Ten Ways To Build Your Confidence & Self-Esteem
In the words of Maxwell Maltz, author of Psycho-Cybernetics "Low self-esteem is like driving through life with your hand brake[...]
10 Ways To Make Sure This Is The Year You Quit Smoking
While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions,[...]
6 Ways To Get The Very Most From Self-Hypnosis Downloads
So, let's say you've been looking forward to taking care of some personal situations such as weight gain, low self-esteem,[...]
The Connection Between Guided Meditation & Weight Loss
Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation[...]
Overcome Anxiety & Depression With Self-Hypnosis Downloads
With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been[...]
What Happens To Your Mind & Body When You Have Insomnia
Humans spend around one-third of their lives sleeping and when we sleep, our bodies get to work on things that[...]
How To Properly Prepare Yourself For Self-Hypnosis
Since its discovery and adaptation into modern hypnotherapy, self-hypnosis has proven effective in helping people overcome several physical and psychological[...]
Beat Seasonal Depression With Self-Hypnosis & Guided Meditation
Also known as seasonal depression, Seasonal Affective Disorder (SAD) is fairly common all over the world. You find yourself hitting[...]
Get a Confidence Boost with Mark Bowden Hypnosis Downloads
When you take a quick look at every successful person you admire, you realize that one of the things that[...]
Enhance Your Guided Meditation With Self-Hypnosis
Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided[...]
The Benefits of Guided Meditation for Anxiety & Depression
We live in a world of uncertainties, and with many things happening at the same time in our lives, it[...]
The Difference Between Hypnotherapy & Guided Meditation
GET 30 Days Free Access to My Sleep & Life Improving App  In your quest for bodily relaxation and mental[...]
The Benefits Of Sports Hypnotherapy & Self-Hypnosis
We all know and appreciate that it takes a certain amount of talent and a lot of hard work to[...]
Can Hypnotherapy Help With Anxiety & Depression?
The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other[...]
Triple Impact Series – Self Hypnosis at the Cutting Edge of Science
Triple Impact Series Brings Self Hypnosis into the Modern Day Self hypnosis audio sessions have been the same for decades.[...]
Overcome Your Fear of Flying with Hypnosis
Overcome Your Fear of Flying with Hypnosis Click to access my Overcome Fear of Flying Self Hypnosis. Having a fear[...]
5 Ways to Use Cognitive Reframing for a Better Life
What is reframing? Reframing is a technique that anyone can start using in their own lives . As you are[...]
Hypnosis For Happiness – How To Be Incredibly Happy
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Happiness is an elusive concept. Some people use[...]
Use The Hypnosis App To Achieve Supreme Command Of Your Problems
Important question for those who want to improve their day to day lives but who STILL don’t have a bullet-proof[...]
Achieve Superhuman Exercise Motivation Using Hypnosis
You know the feeling – you want to improve your health, but you simply lack the motivation to exercise. You[...]
Sales Confidence Hypnosis – Sales Success is all in the Mind!
Sales Confidence Hypnosis - Sales Success is all in the Mind! Two Leading Experts combine to help business owners and[...]
Self Hypnosis – (5 Steps to getting the most out of your audio session)
If you listen to my self hypnosis downloads or anyone else's wouldn’t it be great to maximise all the goodness[...]
Self Hypnosis Downloads from Mark Bowden
Self Hypnosis Downloads to improve your life​(Scroll down to see all Hypnosis Downloads from Mark Bowden Hypnotherapy)Mark Bowden is one[...]
Overcome Your Fear Of Being Judged
Once you've read the article, why not check out my Overcome Fear of Being Judged self hypnosis audio.   Your[...]
Test Anxiety – Learn To Overcome It
    Once you've read the article why not check out my self hypnosis audio sessions to overcome test and[...]
Hypnosis For Pain Management
After you've read the article why not check out my self hypnosis audio sessions for pain relief and pain management.[...]
Using Hypnosis To Stop Drinking
Using hypnosis to stop drinking is a viable option for those who want to better their lives. Alcoholism is a[...]
Hypnosis For Memory Improvement
You might have heard that you can use hypnosis for memory improvement. Well, if you did, I’m sure you’re curious[...]
Posthypnotic Suggestion – How It Works
The posthypnotic suggestion is a tool often used by hypnotherapists to stimulate their clients into correcting their behavior. As you[...]
How To Be More Assertive
Being assertive means standing up for yourself and being direct about your wants, needs, feelings, and beliefs. Being assertive is[...]
How To Overcome Your Fear Of Driving
How To Overcome Your Fear Of Driving Learning to overcome your fear of driving might be the best thing you[...]
Hypnosis For Weight Loss – How Does It Work?
Hypnosis For Weight Loss The benefits of using hypnosis for weight loss sound almost too good to be true for[...]
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep     Sleep hypnosis has been a useful tool for[...]
Hypnosis To Quit Smoking – Is It Effective?
Hypnosis To Quit Smoking – Is It Effective?Using hypnosis to quit smoking might seem like wishful thinking. But can you[...]
Hypnosis VS Meditation: The Differences Explained
Hypnosis VS Meditation: The Differences ExplainedGET 30 Days Free Access to My Sleep & Life Improving App Hypnosis VS meditation is[...]
Hypnobirthing – The Complete Guide To An Easy Birth
HypnobirthingHypnobirthing is a labor technique which gained a lot of popularity in recent years because celebrities such as Jessica Alba,[...]
Is Hypnosis While Sleeping Effective?
Is Hypnosis While Sleeping Effective? GET 30 Days Free Access to My Sleep & Life Improving App  We can all[...]
How To Overcome Anxiety Naturally
How To Overcome Anxiety Naturally I am sure you will learn a lot from this article and that it will[...]
How To Be More Charismatic
  How To Be More CharismaticCharisma is not something we are born with, it’s a skill we can learn. While[...]
How To Overcome Shyness
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are[...]
Helping Others – The Shortcut To Happiness
Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping[...]
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety
Working Out Your Stress - How Physical Exercise Can Lower Your AnxietyPhysical exercise lowers our anxiety. Most of us think[...]
A Short Guide To Self-Confidence
A Short Guide To Self-ConfidenceWe admire self-confident people. These are the people who walk into a room and simply inspire[...]
14 Benefits of Mindfulness Meditation
What are the benefits of Mindfulness Meditation?After you've read the article why not check out my guided hypnosis sessions, that[...]
Why Diets are bad: Dieting is doomed to failure and what you should do instead
Some of what you are about to read in this article may go against what you think you know about[...]
Could your thoughts be causing your back pain?
Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve[...]