Mark Bowden's Blog - Thoughts of a Solution-focused Hypnotherapist

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Can Hypnotherapy Help With Anxiety & Depression?
The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other[...]
Triple Impact Series – Self Hypnosis at the Cutting Edge of Science
Triple Impact Series Brings Self Hypnosis into the Modern Day Self hypnosis audio sessions have been the same for decades.[...]
Overcome Your Fear of Flying with Hypnosis
Overcome Your Fear of Flying with HypnosisClick to access my Overcome Fear of Flying Self Hypnosis.Having a fear of flying[...]
5 Ways to Use Cognitive Reframing for a Better Life
What is reframing? Reframing is a technique that anyone can start using in their own lives . As you are[...]
Hypnosis For Happiness – How To Be Incredibly Happy
Happiness is an elusive concept. Some people use happiness as a goal, while others use it as motivation. You might[...]
Use The Hypnosis App To Achieve Supreme Command Of Your Problems
Important question for those who want to improve their day to day lives but who STILL don’t have a bullet-proof[...]
Achieve Superhuman Exercise Motivation Using Hypnosis
You know the feeling – you want to improve your health, but you simply lack the motivation to exercise. You[...]
Sales Confidence Hypnosis – Sales Success is all in the Mind!
Sales Confidence Hypnosis - Sales Success is all in the Mind!Two Leading Experts combine to help business owners and sales[...]
Self Hypnosis – (5 Steps to getting the most out of your audio session)
If you listen to my self hypnosis downloads or anyone else's wouldn’t it be great to maximise all the goodness[...]
Self Hypnosis Downloads from Mark Bowden
Self Hypnosis Downloads to improve your life​(Scroll down to see all Hypnosis Downloads from Mark Bowden Hypnotherapy)Mark Bowden is one[...]
Overcome Your Fear Of Being Judged
Your fear of being judged can take hold of your life, and you go to great lengths to avoid the[...]
Test Anxiety – Learn To Overcome It
Test anxiety is the worst. You study hard for your exam or midterm, you walk into the exam class, and[...]
Hypnosis For Pain Management
Hypnosis for pain management has gained a lot of attention lately, mostly because people are more aware of how devastating[...]
Using Hypnosis To Stop Drinking
Using hypnosis to stop drinking is a viable option for those who want to better their lives. Alcoholism is a[...]
Hypnosis For Memory Improvement
You might have heard that you can use hypnosis for memory improvement. Well, if you did, I’m sure you’re curious[...]
Posthypnotic Suggestion – How It Works
The posthypnotic suggestion is a tool often used by hypnotherapists to stimulate their clients into correcting their behavior. As you[...]
How To Be More Assertive
Being assertive means standing up for yourself and being direct about your wants, needs, feelings, and beliefs. Being assertive is[...]
How To Overcome Your Fear Of Driving
How To Overcome Your Fear Of Driving Learning to overcome your fear of driving might be the best thing you[...]
Hypnosis For Weight Loss – How Does It Work?
Hypnosis For Weight Loss The benefits of using hypnosis for weight loss sound almost too good to be true for[...]
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep
Sleep Hypnosis – The Benefits Of Using Hypnosis For Sleep     Sleep hypnosis has been a useful tool for[...]
Hypnosis To Quit Smoking – Is It Effective?
Hypnosis To Quit Smoking – Is It Effective? Using hypnosis to quit smoking might seem like wishful thinking. But can[...]
Hypnosis VS Meditation: The Differences Explained
Hypnosis VS Meditation: The Differences Explained Hypnosis VS meditation is a duel without a clear winner. Hypnosis and meditation seem[...]
Hypnobirthing – The Complete Guide To An Easy Birth
Hypnobirthing Hypnobirthing is a labor technique which gained a lot of popularity in recent years because celebrities such as Jessica[...]
Is Hypnosis While Sleeping Effective?
Is Hypnosis While Sleeping Effective? You can check out Mark’s new app and access all of his hypnosis and guided[...]
How To Overcome Anxiety Naturally
How To Overcome Anxiety Naturally I am sure you will learn a lot from this article and that it will[...]
How To Be More Charismatic
  How To Be More Charismatic Charisma is not something we are born with, it’s a skill we can learn.[...]
How To Overcome Shyness
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are[...]
Helping Others – The Shortcut To Happiness
Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping[...]
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety
Working Out Your Stress - How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us[...]
A Short Guide To Self-Confidence
A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply[...]
14 Benefits of Mindfulness Meditation
What are the benefits of Mindfulness Meditation? After you've read the article why not check out my guided hypnosis sessions,[...]
Why Diets are bad: Dieting is doomed to failure and what you should do instead
Some of what you are about to read in this article may go against what you think you know about[...]
Could your thoughts be causing your back pain?
Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve[...]
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