Category Archives for "Advice"

Dec 07

What Accessible Phobia Treatment Options Are There?


Woman with dark cloud over her head walking out into the sunlight

Traumas and phobias can seriously limit one’s quality of life. Because of your fear, you’ve been avoiding leaving the house and experiencing anything new or exciting. The symptoms of phobias can often be managed without professional help by simply avoiding the thing that causes the person distress. That said, there are phobias that you need […]

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Nov 08

What Are The Physical Symptoms Of Depression And Anxiety?


Illustration of a woman sat on the floor experiencing Physical Symptoms of Depression and Anxiety

A queasy belly, headaches, muscle pain – before you reach for ibuprofen or aspirin, pause and think – it could be your body’s reaction to depression, stress, or anxiety. People with undiagnosed mental health conditions live with chronic pain, chest pain, muscle soreness, and other physical symptoms of anxiety. An estimated 21 million people in […]

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Oct 29

Hypnotherapy FAQs: Does Hypnosis Work To Stop Drinking?


Man Drinking Beer with several empty bottles in the foreground

>> Free Guided Self Hypnosis Session & Details of Life Changing App Does hypnosis work to stop drinking? Believe it or not, hypnosis is an effective treatment for alcohol abuse when performed by trained hypnotherapists. Alcohol dependency, or alcoholism, is a growing and increasingly challenging issue in America. According to one survey, over 15M American […]

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Mar 17

Six Surprising Things Self-Hypnosis Can Be Used To Help

Advice , News

post hypnotic suggestion are included in audio sessions

Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]

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Mar 09

7 Effective Ways To Manage Your Fears & Phobias


Snake On A Hand - 7 Effective Ways To Manage Your Fears & Phobias

The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some point, been plagued by a little bit of fear, however, when we allow this feeling to overwhelm us, the consequences can be far-reaching and profound. Mild fears become intense phobias when they are not put […]

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Jan 15

6 Ways To Get The Very Most From Self-Hypnosis Downloads


Woman Listening To Self-Hypnosis Download

So, let’s say you’ve been looking forward to taking care of some personal situations such as weight gain, low self-esteem, addictions, pain, et cetera, and you’ve decided to give self-hypnosis downloads a shot. For every regular person, one key question will always be: “how do I get the best results from this?” Indeed, from afar, […]

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Jan 07

The Connection Between Guided Meditation & Weight Loss


A Woman Standing On Scales To Measure Her Weight Loss

Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation (WHO), worldwide obesity has almost tripled since 1975. While obesity may appear on the far end of weight gain, it only begins with just an extra pound of fat. However, weight gain and its health […]

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