Reading Time: 9 minutes Hello, I’m clinical hypnotherapist Mark Bowden, I’d like to welcome you to this relaxing and comforting session that is a guided journey that you can use to relax deeper than ever and at the same time naturally condition you to in improving your body confidence…. Respecting and appreciating how you look. And you can use […]
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Reading Time: 8 minutes Prepare yourself for deep relaxation. It contains elements of both self hypnosis and mindfulness meditation to be as effective as possible. Make the body as comfortable as possible, using blankets and pillows to support yourself in any way that you need. See if you can make yourself so comfortable that you might even feel like […]
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Reading Time: 8 minutes As you begin to prepare yourself for your long and peaceful sleep, take some time to make sure that your body is really comfortable. Arrange the pillows, sheets, and blankets in the coziest possible way, and move around as much as you like until you find a position that feels so good that you feel […]
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Reading Time: 8 minutes Make sure you are comfortable and ready to relax. Take any extra support you need, any pillows or blankets, and bring the body into a position where you feel like you can rest without being disturbed by any physical discomfort. Watch as the breath naturally begins to slow down, and feel the body becoming heavier […]
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Reading Time: 8 minutes As you prepare for your relaxation, it’s important to make sure that the body is comfortable and in a position that you can lie in without feeling any discomfort. So make any final adjustments you need to make so that the body can truly settle. If you need any extra pillows or blankets then take […]
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Reading Time: 8 minutes Begin by finding a comfortable position to rest in. If there are any final adjustments you need to make, any last-minute small movements, to make sure that you can feel completely settled, then make those now. Know that this is your time to deeply rest, and set the intention to put one hundred percent of […]
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Reading Time: 8 minutes Hello and welcome to this practice for building a deep sense of confidence and connecting with your own inner power. Our fears keep us from being authentic and living to our true potential. They keep us from expressing and being who we truly are This guided practice is designed to help you connect and listen […]
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Reading Time: 9 minutes Welcome to this meditation for connecting with your higher self. This is a journey to meet with your true and authentic Self. The self that knows, That has all the answers, That has infinite wisdom, courage, and compassion. Let’s Start Hypnosis to Connect with your Higher Self Session To begin make yourself comfortable… By lying […]
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Reading Time: 4 minutes Welcome to this Hypnosis practice to naturally heal your body and soul. Let’s Start Hypnosis to Naturally Heal Session Start by coming into a comfortable position. If it feels good, lie down on your back with your arms resting by your side Or you could find a seated position on a chair or a […]
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Reading Time: 8 minutes Take some time to settle your body. Take a moment to find out what position you want to fall asleep in tonight, moving around as much as you need to to feel completely settled; and adjust the pillows, sheets, and blankets however you need to feel one hundred percent comfortable. Feel the weight of the […]
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