By Mark Bowden | Advice
Anxiety is a very common emotion that many people experience. It can be a normal reaction to stress, or it can be an overwhelming feeling that stops you from living your life. But how long does this feeling of anxiety last? Each person experiences anxiety in a unique way and the length of time it […]
Continue readingBy Mark Bowden | Advice
We’ve all been there – you step on stage, and suddenly your throat constricts, your palms sweat and your mind goes blank. You’ve just faced the dreaded performance anxiety. Performance anxiety is a common problem among people of all ages and backgrounds. Studies show that millions of people experience some form of stage fright during […]
Continue readingBy Mark Bowden | Advice
Traumas and phobias can seriously limit one’s quality of life. Because of your fear, you’ve been avoiding leaving the house and experiencing anything new or exciting. The symptoms of phobias can often be managed without professional help by simply avoiding the thing that causes the person distress. That said, there are phobias that you need […]
Continue readingBy Mark Bowden | Advice
Driving anxiety is a common ‘unspoken phobia’ that affects thousands of people each year. Research shows that nearly 39% of drivers feel anxious behind the wheel, while 23% are uneasy when driving on roads with multiple lanes. Moreover, 47% of them avoid highways and freeways and prefer taking other, smaller routes. This fear of driving […]
Continue readingBy Mark Bowden | Advice
A queasy belly, headaches, muscle pain – before you reach for ibuprofen or aspirin, pause and think – it could be your body’s reaction to depression, stress, or anxiety. People with undiagnosed mental health conditions live with chronic pain, chest pain, muscle soreness, and other physical symptoms of anxiety. An estimated 21 million people in […]
Continue readingBy Mark Bowden | Advice
>> Free Guided Self Hypnosis Session & Details of Life Changing App Does hypnosis work to stop drinking? Believe it or not, hypnosis is an effective treatment for alcohol abuse when performed by trained hypnotherapists. Alcohol dependency, or alcoholism, is a growing and increasingly challenging issue in America. According to one survey, over 15M American […]
Continue readingBy Mark Bowden | Advice
You may be surprised to learn that hypnosis has a success rate of 93%. While many people understand the benefits of hypnosis these days, others don’t understand how it differs from meditation. Hypnosis and mediation both offer some proven benefits to those who use the techniques, but they aren’t the same. Although both involve a […]
Continue readingBy mark_bowden@live.co.uk | Advice , News
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you suffer from a fear of flying? If so, have you ever considered hypnotherapy for the fear of flying or other methods to overcome it? The good news is there are powerful strategies available to you that will help you to smash your debilitating […]
Continue readingBy Mark Bowden | Advice , News
Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]
Continue readingBy Mark Bowden | Advice
The world we live in is full of uncertainties and fearing these uncertainties is perfectly natural. Everyone has, at some point, been plagued by a little bit of fear, however, when we allow this feeling to overwhelm us, the consequences can be far-reaching and profound. Mild fears become intense phobias when they are not put […]
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