Advice Archives - Mark Bowden Hypnosis Downloads

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Category Archives for "Advice"

Sep 02

Can Hypnotherapy Help With Anxiety & Depression?


Man Staring Out A Window

Reading Time: 3 minutes The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other mental health conditions. When carried out by a trained hypnotherapist, clinical hypnotherapy can have incredibly impressive results and has been known to help reduce stress and promote deep relaxation. In fact, according to Anxiety UK, […]

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May 01

Overcome Your Fear of Flying with Hypnosis

Advice , News

Reading Time: 5 minutes Overcome Your Fear of Flying with HypnosisClick to access my Overcome Fear of Flying Self Hypnosis. Having a fear of flying can be a debilitating condition and in some cases can have a devastating impact on your life For some of you it will be the mental (and physical) hell you go through every time you go […]

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Apr 19

5 Ways to Use Cognitive Reframing for a Better Life


cognitive reframing

Reading Time: 7 minutes What is reframing?Reframing is a technique that anyone can start using in their own lives . As you are about to read, reframing will not just make you feel better it can actually change and improve your brain. The reframing technique is used in a number of different therapies including CBT (Cognitive Behavioural Therapy) and NLP […]

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Oct 02

A Short Guide To Self-Confidence


A short guide to self-confidence

Reading Time: 12 minutes A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply inspire confidence in others. They do not waiver when facing a problem, but tackle it head on instead. Many people believe self-confidence is an inherited trait but that’s far from the truth. Studies have shown […]

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Sep 28

14 Benefits of Mindfulness Meditation


image of someone practicing mindfulness

Reading Time: 14 minutes What are the benefits of Mindfulness Meditation? After you’ve read the article why not check out my guided hypnosis sessions, that incorporate many elements of mindfulness meditation. Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my hypnosis sessions I incorporate elements of each of these, to give you the benefits of […]

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Sep 01

Could your thoughts be causing your back pain?


Reading Time: 6 minutes Once you’ve read the following you might well see how hypnosis and guided meditation could potentially be brilliant to relieve your back pain. This article is going to show how there is evidence to suggest that it’s what is going on inside your mind that could be causing the physical pain in your back. I’ll […]

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