Advice Archives - Mark Bowden Hypnosis Downloads

2 FREE Self Hypnosis / Guided Meditations when you subscribe to our newsletter.

Category Archives for "Advice"

Oct 25

Enhance Your Guided Meditation With Self-Hypnosis


Guided Meditation Using Self-Hypnosis Audios

Reading Time: 2 minutes Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided meditation can hardly be overestimated. However, when carried out alongside regular self-hypnosis, the beneficial effects of guided meditation are even more potent. Self-hypnosis is the process by which an intense level of focused awareness is […]

Continue reading
Oct 14

The Difference Between Hypnotherapy & Guided Meditation


Man Meditating At The End Of A Pier

Reading Time: 4 minutes In your quest for bodily relaxation and mental freedom, you have probably gotten familiar with the terms hypnotherapy and guided meditation. These two have come under the spotlight in recent times, owing to their rather interesting modus operandi. If you have experienced both before, it is reasonable to be surprised by how similar they appear […]

Continue reading
Oct 01

The Benefits Of Sports Hypnotherapy & Self-Hypnosis


An Australian Rugby Player Helping A Kiwi Player Up

Reading Time: 3 minutes We all know and appreciate that it takes a certain amount of talent and a lot of hard work to rise to the top of any field, but the mental fortitude required to reach those heights and remain there is often overlooked. For instance, when it comes to sports and athletics, we tend to focus […]

Continue reading
Sep 02

Can Hypnotherapy Help With Anxiety & Depression?


Man Staring Out A Window

Reading Time: 3 minutes The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other mental health conditions. When carried out by a trained hypnotherapist, clinical hypnotherapy can have incredibly impressive results and has been known to help reduce stress and promote deep relaxation. In fact, according to Anxiety UK, […]

Continue reading
May 01

Overcome Your Fear of Flying with Hypnosis

Advice , News

Reading Time: 5 minutes Overcome Your Fear of Flying with HypnosisClick to access my Overcome Fear of Flying Self Hypnosis. Having a fear of flying can be a debilitating condition and in some cases can have a devastating impact on your life For some of you it will be the mental (and physical) hell you go through every time you go […]

Continue reading
Apr 19

5 Ways to Use Cognitive Reframing for a Better Life


cognitive reframing

Reading Time: 7 minutes What is reframing?Reframing is a technique that anyone can start using in their own lives . As you are about to read, reframing will not just make you feel better it can actually change and improve your brain. The reframing technique is used in a number of different therapies including CBT (Cognitive Behavioural Therapy) and NLP […]

Continue reading
Oct 02

A Short Guide To Self-Confidence


A short guide to self-confidence

Reading Time: 12 minutes A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply inspire confidence in others. They do not waiver when facing a problem, but tackle it head on instead. Many people believe self-confidence is an inherited trait but that’s far from the truth. Studies have shown […]

Continue reading
Sep 28

14 Benefits of Mindfulness Meditation


image of someone practicing mindfulness

Reading Time: 14 minutes What are the benefits of Mindfulness Meditation? After you’ve read the article why not check out my guided hypnosis sessions, that incorporate many elements of mindfulness meditation. Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my hypnosis sessions I incorporate elements of each of these, to give you the benefits of […]

Continue reading