Category Archives for "Advice"

Feb 13

How to Break the Cycle of Performance Anxiety

By Mark Bowden | Advice

side view of scared businessman in suit holding paper bag and sitting on floor during conference-min

We’ve all been there – you step on stage, and suddenly your throat constricts, your palms sweat and your mind goes blank. You’ve just faced the dreaded performance anxiety. Performance anxiety is a common problem among people of all ages and backgrounds. Studies show that millions of people experience some form of stage fright during […]

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Dec 07

What Accessible Phobia Treatment Options Are There?

By Mark Bowden | Advice

Traumas and phobias can seriously limit one’s quality of life. Because of your fear, you’ve been avoiding leaving the house and experiencing anything new or exciting. The symptoms of phobias can often be managed without professional help by simply avoiding the thing that causes the person distress. That said, there are phobias that you need […]

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