Reading Time: 6 minutes With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been described as the leading cause of ill-health and disability globally. When they come, anxiety and depression hit hard and fast, and in those moments every bit of happiness, hope, and positivity flies off the window, […]
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Reading Time: 5 minutes Since its discovery and adaptation into modern hypnotherapy, self-hypnosis has proven effective in helping people overcome several physical and psychological conditions, by enhancing the power of the mind. Just as its name suggests, while undergoing self-hypnosis, the physical presence of an expert will not be required. Thus, you would be the one to walk yourself […]
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Reading Time: 5 minutes When you take a quick look at every successful person you admire, you realize that one of the things that make them stand out is the level of confidence that radiates from them. Confidence is the key that unlocks your full potential, allowing you to go for your goals, spread positive influence, and live a […]
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Reading Time: 2 minutes Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided meditation can hardly be overestimated. However, when carried out alongside regular self-hypnosis, the beneficial effects of guided meditation are even more potent. Self-hypnosis is the process by which an intense level of focused awareness is […]
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Reading Time: 4 minutes We live in a world of uncertainties, and with many things happening at the same time in our lives, it is quite challenging to have solid control of situations without losing a little bit of our sanity. From family to career, and from relationships to health, we all have, at one point, found life to […]
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Reading Time: 4 minutes In your quest for bodily relaxation and mental freedom, you have probably gotten familiar with the terms hypnotherapy and guided meditation. These two have come under the spotlight in recent times, owing to their rather interesting modus operandi. If you have experienced both before, it is reasonable to be surprised by how similar they appear […]
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Reading Time: 3 minutes We all know and appreciate that it takes a certain amount of talent and a lot of hard work to rise to the top of any field, but the mental fortitude required to reach those heights and remain there is often overlooked. For instance, when it comes to sports and athletics, we tend to focus […]
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Reading Time: 3 minutes The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other mental health conditions. When carried out by a trained hypnotherapist, clinical hypnotherapy can have incredibly impressive results and has been known to help reduce stress and promote deep relaxation. In fact, according to Anxiety UK, […]
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Reading Time: 5 minutes Overcome Your Fear of Flying with HypnosisClick to access my Overcome Fear of Flying Self Hypnosis. Having a fear of flying can be a debilitating condition and in some cases can have a devastating impact on your life For some of you it will be the mental (and physical) hell you go through every time you go […]
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Reading Time: 7 minutes What is reframing?Reframing is a technique that anyone can start using in their own lives . As you are about to read, reframing will not just make you feel better it can actually change and improve your brain. The reframing technique is used in a number of different therapies including CBT (Cognitive Behavioural Therapy) and NLP […]
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