By Mark Bowden | Advice
So, let’s say you’ve been looking forward to taking care of some personal situations such as weight gain, low self-esteem, addictions, pain, et cetera, and you’ve decided to give self-hypnosis downloads a shot. For every regular person, one key question will always be: “how do I get the best results from this?” Indeed, from afar, […]
Continue readingBy Mark Bowden | Advice
Let’s proceed by taking a quick look at weight gain and obesity. Based on statistics by the World Health Organisation (WHO), worldwide obesity has almost tripled since 1975. While obesity may appear on the far end of weight gain, it only begins with just an extra pound of fat. However, weight gain and its health […]
Continue readingBy Mark Bowden | Advice
With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been described as the leading cause of ill-health and disability globally. When they come, anxiety and depression hit hard and fast, and in those moments every bit of happiness, hope, and positivity flies off the window, […]
Continue readingBy Mark Bowden | Advice
Since its discovery and adaptation into modern hypnotherapy, self-hypnosis has proven effective in helping people overcome several physical and psychological conditions, by enhancing the power of the mind. Just as its name suggests, while undergoing self-hypnosis, the physical presence of an expert will not be required. Thus, you would be the one to walk yourself […]
Continue readingBy Mark Bowden | Advice
When you take a quick look at every successful person you admire, you realize that one of the things that make them stand out is the level of confidence that radiates from them. Confidence is the key that unlocks your full potential, allowing you to go for your goals, spread positive influence, and live a […]
Continue readingBy Mark Bowden | Advice
Capable of helping you achieve new levels of well-being and consistently improving your quality of life, the benefits of guided meditation can hardly be overestimated. However, when carried out alongside regular self-hypnosis, the beneficial effects of guided meditation are even more potent. Self-hypnosis is the process by which an intense level of focused awareness is […]
Continue readingBy Mark Bowden | Advice
We live in a world of uncertainties, and with many things happening at the same time in our lives, it is quite challenging to have solid control of situations without losing a little bit of our sanity. From family to career, and from relationships to health, we all have, at one point, found life to […]
Continue readingBy Mark Bowden | Advice
GET 30 Days Free Access to My Sleep & Life Improving App In your quest for bodily relaxation and mental freedom, you have probably gotten familiar with the terms hypnotherapy and guided meditation. These two have come under the spotlight in recent times, owing to their rather interesting modus operandi. If you have experienced both […]
Continue readingBy Mark Bowden | Advice
We all know and appreciate that it takes a certain amount of talent and a lot of hard work to rise to the top of any field, but the mental fortitude required to reach those heights and remain there is often overlooked. For instance, when it comes to sports and athletics, we tend to focus […]
Continue readingBy Mark Bowden | Advice
The short answer is yes; hypnotherapy can help with anxiety and depression, as well as a wide range of other mental health conditions. When carried out by a trained hypnotherapist, clinical hypnotherapy can have incredibly impressive results and has been known to help reduce stress and promote deep relaxation. In fact, according to Anxiety UK, […]
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