Category Archives for "Advice"

Oct 02

A Short Guide To Self-Confidence

By Mark Bowden | Advice

A short guide to self-confidence

A Short Guide To Self-Confidence We admire self-confident people. These are the people who walk into a room and simply inspire confidence in others. They do not waiver when facing a problem, but tackle it head on instead. Many people believe self-confidence is an inherited trait but that’s far from the truth. Studies have shown […]

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Sep 28

14 Benefits of Mindfulness Meditation

By Mark Bowden | Advice

image of someone practicing mindfulness

What are the benefits of Mindfulness Meditation?Hypnosis, mindfulness, meditation. They all have similarities and cross overs, and in my hypnosis sessions I incorporate elements of each of these, to give you the benefits of all three. The evidence for the benefits of mindfulness meditation is vast. There are literally hundreds of studies that point to  benefits […]

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