Category Archives for "News"

Sep 28

How to Overcome Driving Test Nerves

News

Reading Time: 10 minutes Picture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. If you do well, you’ll get your driver’s licence. How does it […]

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Oct 10

How To Stop Worrying: 12 Strategies To Gain Peace Of Mind

News

A woman out in the forest whose mind is disintegrating because she hasn't learned how to stop worrying.

Reading Time: 12 minutes Do you want to know how to stop worrying so that it no longer interferes with every aspect of your life? Worry often starts out innocently enough, with just one niggling thought about what you should do tomorrow. Soon, those thoughts build up into a raging torrent of existential despair. Before you know it, you […]

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Mar 17

Six Surprising Things Self-Hypnosis Can Be Used To Help

Advice , News

post hypnotic suggestion are included in audio sessions

Reading Time: 4 minutes Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]

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Feb 14

Ten Ways To Build Your Confidence & Self-Esteem

News

Ten Ways To Build Your Confidence & Self-Esteem Blog Banner Image

Reading Time: 5 minutes In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]

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Jan 31

10 Ways To Make Sure This Is The Year You Quit Smoking

News

hypnosis to quit smoking can help you overcome your addiction

Reading Time: 8 minutes While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions, it is hard to ignore the fact that smoking is dangerous. Whether you smoke to deal with stress, feel good, or kill time, each drag you take brings you closer to trouble. According to reports […]

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Dec 20

How Does Self-Hypnosis & Guided Meditation For Weight Loss Work

News

Weight Loss Scales

Reading Time: 5 minutes Let’s dive into this subject with a case study. In February 2019, Georgia Keating, who works at a beauty retail store, went viral for recording an outstanding success with weight loss. Georgia, from London, was diagnosed with chronic depression and an eating disorder in her teenage years. As a result of binge-eating, her body size […]

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Dec 13

What Happens To Your Mind & Body When You Have Insomnia

News

Woman Sat On Bed Due To Insomnia

Reading Time: 4 minutes Humans spend around one-third of their lives sleeping and when we sleep, our bodies get to work on things that they cannot during our waking hours. From muscle repair to memory consolidation to releasing hormones that regulate growth and appetite, the body uses the time we spend sleeping to give us the best chance of […]

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Nov 14

Beat Seasonal Depression With Self-Hypnosis & Guided Meditation

News

Woman With Seasonal Depression At A Window

Reading Time: 4 minutes Also known as seasonal depression, Seasonal Affective Disorder (SAD) is fairly common all over the world. You find yourself hitting your lowest point. You lose interest in important activities, withdraw from social engagements, and sometimes find yourself contemplating suicide, all during a particular time of the year. Winter is coming, and while it is known […]

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