Category Archives for "News"

Nov 17

Mindful Eating – A Guide To Healthy Weight Management

News

Illustration of woman meditating on mindful eating

Struggling to fit into your dream dress or cannot find the right size for the prom outfit you have been eyeing? It is frustrating when your body weight keeps you from feeling beautiful and confident. Excessive body weight gives rise to low self-esteem and body image disorders, and may cause individuals to feel unwanted and […]

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Sep 30

Can You Control Alcohol Consumption With Hypnotherapy?

News

What do you think of when you hear the word hypnosis? In popular culture, most people tend to think of someone doing something silly, like clucking like a chicken. Before hypnosis became a medium for entertainment, it was used as a treatment approach. One of the things it helped treat was addiction. Over the years, attitudes […]

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Sep 28

How to Overcome Driving Test Nerves

News

>>> Free Guided Self Hypnosis Session & Details of Life Changing App Picture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. […]

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Mar 17

Six Surprising Things Self-Hypnosis Can Be Used To Help

Advice , News

post hypnotic suggestion are included in audio sessions

Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]

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Feb 14

Ten Ways To Build Your Confidence & Self-Esteem

News

Ten Ways To Build Your Confidence & Self-Esteem Blog Banner Image

In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]

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Dec 13

What Happens To Your Mind & Body When You Have Insomnia

News

Woman Sat On Bed Due To Insomnia

Humans spend around one-third of their lives sleeping and when we sleep, our bodies get to work on things that they cannot during our waking hours. From muscle repair to memory consolidation to releasing hormones that regulate growth and appetite, the body uses the time we spend sleeping to give us the best chance of […]

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