By Mark Bowden | News
Struggling to fit into your dream dress or cannot find the right size for the prom outfit you have been eyeing? It is frustrating when your body weight keeps you from feeling beautiful and confident. Excessive body weight gives rise to low self-esteem and body image disorders, and may cause individuals to feel unwanted and […]
Continue readingBy Mark Bowden | News
What do you think of when you hear the word hypnosis? In popular culture, most people tend to think of someone doing something silly, like clucking like a chicken. Before hypnosis became a medium for entertainment, it was used as a treatment approach. One of the things it helped treat was addiction. Over the years, attitudes […]
Continue readingBy Mark Bowden | News
>>> Free Guided Self Hypnosis Session & Details of Life Changing AppPicture this: you’re buckling yourself into the driver’s seat of the car and next to you is a driving instructor. Over the course of the next thirty or so minutes, you’ll complete a series of manoeuvres to prove that you’re a good driver. If […]
Continue readingBy mark_bowden@live.co.uk | News
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you want to know how to stop worrying so that it no longer interferes with every aspect of your life? Worry often starts out innocently enough, with just one niggling thought about what you should do tomorrow. Soon, those thoughts build up […]
Continue readingBy mark_bowden@live.co.uk | Advice , News
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you suffer from a fear of flying? If so, have you ever considered hypnotherapy for the fear of flying or other methods to overcome it? The good news is there are powerful strategies available to you that will help you to smash your debilitating […]
Continue readingBy Mark Bowden | Advice , News
Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more. In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly […]
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While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and bustle of life can, at any point, take a toll on anybody. Whether it is with work, relationships, or politics, we’re all under constant pressure, striving to ensure that everything stays in shape. It is […]
Continue readingBy Mark Bowden | News
In the words of Maxwell Maltz, author of Psycho-Cybernetics “Low self-esteem is like driving through life with your hand brake on.” The above quote is incredibly resonant, as your confidence and self-esteem is simply your opinion about yourself and your capabilities. While you may be willing to go hard at your goals, your self-esteem is […]
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While blowing the horns of doom and gloom is not the nicest thing to do around someone struggling with addictions, it is hard to ignore the fact that smoking is dangerous. Whether you smoke to deal with stress, feel good, or kill time, each drag you take brings you closer to trouble. According to reports […]
Continue readingBy Mark Bowden | News
Humans spend around one-third of their lives sleeping and when we sleep, our bodies get to work on things that they cannot during our waking hours. From muscle repair to memory consolidation to releasing hormones that regulate growth and appetite, the body uses the time we spend sleeping to give us the best chance of […]
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