By Mark Bowden | News
Hypnosis VS Meditation: The Differences Explained GET 30 Days Free Access to My Sleep & Life Improving App Hypnosis VS meditation is a duel without a clear winner. Hypnosis and meditation seem similar, and millions of people around the world rely on these practices to keep their stress, anxiety, and depression in check. But even […]
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HypnobirthingHypnobirthing is a labor technique which gained a lot of popularity in recent years because celebrities such as Jessica Alba, Angelina Jolie, and UK royalty Kate Middleton used it to give birth to strong and healthy children.In the following article, we examine the benefits of hypnobirthing and take a closer look at how you can […]
Continue readingBy Mark Bowden | News
Is Hypnosis While Sleeping Effective? GET 30 Days Free Access to My Sleep & Life Improving App We can all agree it’s difficult to know what information to trust on the Internet. In the era of information, we do not always know what’s real and what’s not, whom to trust and who not to. This […]
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How To Overcome Anxiety Naturally I am sure you will learn a lot from this article and that it will assist you in overcoming anxiety in a natural and effective manner. However, if you are experiencing suicidal thoughts or if the anxiety is causing problems that drastically impact your life, I recommend speaking with your […]
Continue readingBy Mark Bowden | News
How To Be More Charismatic Charisma is not something we are born with, it’s a skill we can learn. While some people have a natural ability to be likable, all of us can practice certain traits to increase our charisma and seem more trustworthy and influential. In this article, we take a closer look at […]
Continue readingBy Mark Bowden | News
How To Overcome Shyness Shyness is always depicted as a cute trait in movies and cartoons, but those who are not shy have no idea how debilitating it can actually be, especially in public situations. Shy people often find it difficult to express their thoughts or feelings, and that can have crippling effects on their […]
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Helping Others – The Shortcut To Happiness Humans are social creatures. We are shaped and influenced by our communities. Helping others is ingrained in our DNA. For years, psychologists have studied how our social interactions affect us as people. They have created multiple experiments, some spanned over decades, to find out how social interactions can […]
Continue readingBy Mark Bowden | News
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us think that our minds are separate from our bodies. We imagine our bodies are the equivalent of car bodies, whereas our brains behave as engines, coordinating everything and pushing us forward. But the human physiology […]
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