Free Self Hypnosis Script & Session for Natural Healing

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Feb 09
lying down
Reading Time: 4 minutes

Free audio/video of this self hypnosis / hypnotherapy session. Natural Healing for Your Body, Mind & Soul


Enjoy this session? Then subscribe to my Youtube channel for more self hypnosis & hypnotherapy session here: Mark Bowden Hypnotherapy Youtube Channel

 

Free Hypnosis Script from this video

Welcome to this practice to naturally heal your body and soul 

Start by coming into a comfortable position

If it feels good, lie down on your back with your arms resting by your side 

Or you could find a seated position on a chair or a couch, your feet faced firmly on the floor

Or you could sit cross legged on a cushion or on the floor

Whatever feels best to you today

Once you feel settled

Gently close your eyes

Take a few deep breaths to arrive here, in this moment 

Breathing in 

And breathing out 

Just being here, with nothing else

No memories of the past

No concepts of the future

You as you are 

Breathing in 

And breathing out

Imagine a big box in front of you 

And place all your thoughts into that box

When a thought arises

Acknowledge the thought and drop it in that box

Deepening the breath now

And slowing it

Taking a deep breath in through the nose

And slowly letting the breath out through the mouth

Deep breath in

Slow breath out

Deep breath in filling the belly

 

This hypnosis session is intended to be a massage for your mind to encourage deep and inner healing.

 

 

Free self Hypnosis session continues

 

Slow breath out releasing everything

Allowing the breath now to return to its natural rhythm 

Simply noticing it in your body

Breathing in

And breathing out

Not forcing the breath

Simply observing it

Breathing in

And breathing out

When thoughts arise

Simply drop them in the box 

Then gently return to your breathing and the sound of my voice

I invite you now to imagine a waterfall of bright white light

This light is the light of the universe

This light is the light that heals

This light is love, unconditional, all encompassing love

And imagine this light to flow over you

Immerse yourself in this light

Float in it 

See yourself being bathed in this light 

And as you imagine this

Observe your body

Notice any places in your body where you might be holding any tension

Notice if there are any aches and pains

And with each in breath, breathe in this white healing light

And send it to the part that is stressed or tense

Allow the light to soften, heal, and nourish this part of your body

Breathing in, let the white light flow into your body

Breathing out, release any tension, any pain that you hold there

Breathing in

And breathing out 

Breathing in

And breathing out 

Take this time to send healing white light to all the parts of your body that need to heal, to relax, to soften

(Pause)

 

Make self hypnosis and guided hypnotherapy a daily part of your life

 

Self Hypnosis for Deep, Inner Healing

Now scan your body for any judgments that you hold

Your judgments could be for specific parts of your body

Or they could be towards your body as a whole

Think about the negative self talk you engage in about your body

Let the healing white light sweep over all these judgments

Over all the words that are not kind

Breathing in, send unconditional love to your body

Breathing out, release any judgments you hold against your body

Breathing in

And breathing out 

Allow this light to fill your body with unconditional love 

The love that your body deserves for everything it does for you 

This body through which you experience the world 

Breathing in, send unconditional love to your body

Breathing out, release any judgments you hold against your body

Take this time to send healing white light to all the parts of your body that need your unconditional love, your kindness, your appreciation 

(Pause)

 

Allow your life to thrive and condition yourself feel great through self hypnosis

 

Guided Hypnotherapy to Get More From Life

I invite you now to look into your heart 

Notice how your heart feels 

Simply sensing the feeling in the heart 

And if you find any wounds there

Any hurts 

Anything that pains, any difficult emotions 

Let this waterfall of white healing light wash over your heart

Visualize this white light cleansing, purifying, restoring

Restoring love wherever your heart is depleted

Restoring peace wherever your heart is conflicted 

Washing away any memories, any negative energies, anything that does not serve you any longer 

Breathing in, let the healing white light fill your heart with the supreme energy of love

Breathing out, release everything that does not serve you any longer

Breathing in

And breathing out 

Take this time to send healing white light to any place in your heart that needs tenderness, that needs care 

(Pause)

Imagine this waterfall of white light to sweep over your soul 

Clearing and cleansing any blockages in your soul’s journey

Clearing and cleansing any obstacles in your soul’s path 

Let the brightness of this light remove all darkness

Let the brightness of this light remove anything that is obscured 

Any wounds of the soul, any darkness, any heaviness

Let the light take over and fill the spaces, heal the spaces

Breathing in

And breathing out

Take this time to let the light heal the soul

(Pause)

Take a deep breath in

Let a slow breath out

Breathing in

And breathing out

Bring your awareness back to the room where you are

Back to this body

Reconnect to the here and now 

And when you feel ready

Open your eyes

As we come to close this practice

Let the light be with you.