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How to Use Guided Meditation & Self-Hypnosis for Stress Management
By Mark Bowden | News
While nobody likes to have it around, stress is, indeed, a huge part of the modern world. The hustle and bustle of life can, at any point, take a toll on anybody. Whether it is with work, relationships, or politics, we’re all under constant pressure, striving to ensure that everything stays in shape.
It is glaringly evident what stress can do to your sanity. It shrinks your productivity, leaves you irritated, affects your immune system, and much more.
Thankfully, the world is becoming increasingly attentive to mental health and how it affects corporate, personal, and social life. In the quest for a stress-free life, using hypnosis for stress has proven to be impressively effective. In fact, hypnosis has been described as the enemy of stress. Along with guided meditation, self-hypnosis has also shown to be a more convenient and affordable way of using hypnosis for stress management.
In this article, I’ll be discussing how you can use guided meditation and self-hypnosis downloads to put an end to stress.
If you’d like to get the best experience from self-hypnosis for stress management, there are few things you’d need to have. These will ensure not only a smooth session but also long-lasting success within the shortest time possible. Let’s highlight them below:
A self-hypnosis and guided meditation audio track: With self-hypnosis and guided meditation becoming increasingly popular around the world, several self-hypnosis downloads have emerged from the stables of high-flying hypnotherapists. Instead of going through the rigours of trying to hypnotise yourself using techniques you’d memorised from the internet, you can make things easier by using a self-hypnosis audio track.We’ve previously written about how you can learn to properly prepare yourself for self-hypnosis and get the most out of your sessions but by following the tips below, you’re sure to crush whatever undue stress you’re feeling.
The calming effect of hypnosis does a lot to erode stress and anxiety. So, you can get on with it with full assurance that you’d be leaving your sessions a better, happier, and more relaxed person.
Here’s how it’s done:
A good session begins with a moment of relaxation. Each time you’re about to proceed, get yourself in a comfortable chair, mat, or bed (depending on the time and place.) Close your eyes and breathe rhythmically. Focus on relaxing your entire body, starting from your head to your toes. Empty your head of all thoughts, aiming for that calming nothingness.
For so many people, the subconscious mind recognises positive suggestions more than negative ones. For example: instead of making statements such as “I am NOT stressed,” “I am NOT afraid,” etc., you’d be better off saying, “I am calm and relaxed,” “I am in total control,” etc.
A basic rule of thumb is to phrase your suggestions not just in the positive, but also in the present tense. Even more importantly, your suggestions should be specific and realistic. Since you’re aiming for a stress-free life, make that your specific goal and focus on achieving that.
A mantra is just a frequently quoted statement. Why then should you use it during self-hypnosis? A suitable mantra, if used right, can help maintain your focus and boost your determination. If you usually find yourself drifting away during self-hypnosis or meditation, chanting a mantra can help you stay on track. You can just find a popular statement that relates to your goal and make it your mantra.
It is important to allow your healing to come naturally. Just go with the flow. If you try to force your results, your subconscious mind might pick up a signal that you feel your self-hypnosis is not working as quickly as it should. That will create a wall of doubt and resistance, making it even harder for you, no matter how hard you try.
Just relax, allow the process to go through you, and you’ll see results in the shortest time possible.
This entails paying attention to the images of your mind. Self-hypnosis and guided meditation deal with a lot of visualisation. You have to tap into the power of your imagination. Believe what your mind sees; make them your reality. While your session runs, focus on your suggestion, and while at it, picture your stress gently flowing out of your body, from the crown of your head to the tip of your toes.
Self-hypnosis and guided meditation is incredibly effective at eliminating stress and its effects. However, to ensure that the peaceful life becomes a part of you for the longest time possible, it is advisable to make using self-hypnosis and guided meditation a habit.
While at it, do not stop because you’re having a bit of a delay with positive results. Sometimes it takes a few more rounds to see some noticeable results. In the same vein, it is essential to avoid any element of doubt. Imagine and appreciate the fact that you’re incredibly relaxed. Be convinced that it has happened, and it will become your reality in no time at all.
Your stress management session is ultimately complete when you exit your hypnotic state. So, when you’re satisfied, do you just snap out of it? While that could be the quickest way out, it is not the best.
It is advisable to gradually exit your hypnotic state. A basic way to do that is by counting down from five to zero, saying things like: “Five… I am exiting… four… I’m becoming aware of my environment… three… I’m becoming awake… two… wide awake… one…” slowly shifting your focus from the object you’ve been visualising. Imagine yourself walking out of a door into a pool of light. Then slowly open your eyes.
There is no overestimating what stress does to people. Thankfully, self-hypnosis for stress management is very effective and because it is an entirely natural, harmless remedy, more people are turning to it.
I hope that the tips revealed in this article will help you achieve success as you aim for a stress-free life.
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