Hypnosis for Building Confidence and Connecting with your Inner Power

Advice

Mar 01
Hypnosis for Building Confidence and Connecting with your Inner Power
Reading Time: 8 minutes

Hello and welcome to this practice for building a deep sense of confidence and connecting with your own inner power. Our fears keep us from being authentic and living to our true potential. They keep us from expressing and being who we truly are

This guided practice is designed to help you connect and listen to your inner voice and free you from the notions of how you are supposed to be. To get the best out of this practice, it is recommended that you listen to this audio every day for the next 21 days.

If at any time during this practice you begin to experience difficult emotions or feel uncomfortable, please listen to your body and feel free to take a break. You can always return to this recording when you feel more ready.

 

Let’s Start Session

Start by coming into a comfortable position…Lying down on your back… And taking in some long, deep breaths… Breathing in through the nose… And breathing out through the nose… Breathing in through the nose… And breathing out through the nose… Feel your body supported… Feel yourself grounded, rooted into the earth.

 

Body Deeply Relaxed

Body Deeply Relaxed

Feel your body relaxing… And begin to feel your body opening… Your heart is opening… With each breath… Notice the energy of your body flowing more freely… And as you are here

Imagine Your Body As Water

I invite you to imagine your body as water… Your body is clear and flowing and free… Breathing in allowing your energy to flow… Breathing out releasing any negative energies reaching in allowing your energy to flow… Breathing out releasing any negative energies… And think of the sky above you… Connecting with the sun and the moon and the stars above you…Feeling their energy.

Breathing in their energy… Breathing out any separation… Breathing in their light… Breathing out any separation… And now, connecting down with the earth

Now Imagine You Have Roots

Imagine you have roots that anchor in the middle of the earth… And feeling stable here… Feeling grounded… Feeling the energy of the earth rise up in your through your roots… Breathing in allowing the energy from the earth to rise up in you… Breathing out releasing anything that doesn’t serve you back in to the earth… Breathing in allowing the energy from the earth to rise up in you.

Breathing out releasing anything that doesn’t serve you back in to the earth… Becoming one with nature… Opening your awareness to nature… And continuing with this cycle of breath… Breathing in allowing your energy to flow… Breathing out releasing any negative energies… Breathing in light from the universe

Breathing out any separation from nature… Breathing in allows the energy from the earth to rise up in you… Breathing out releasing anything that doesn’t serve you back into the earth… You are here with me, With nothing else to do And nowhere else to go… You are here now, coming into a state of deep relaxation. Easing into this moment with your breath as your anchor. You feel light in your whole body.

Really calm and relaxed. It is like you are covered in a blanket of deep relaxation And from this space of comfort and ease… You listen to my voice and stay with my voice. The more you pay attention to my voice. The deeper is the relaxation that you experience.

Imagine You Are Travelling Up In Space

I would like you to imagine. That you are travelling up in space. Leaving behind all that is familiar and watching the blue and green of the earth become smaller and smaller as you rise up. Till you come to a point where there is no gravity and as you come here.

Allow yourself to float… To flow… To feel free… To feel peace there is… And in that space

You Choose to Build Confidence and Inner Strength

You tell yourself that you choose to build confidence and inner strength… Wherever you are in your journey… Whatever has happened up till now… It does not matter… You choose to sow these seeds of change… And as you do so… Your life has already started that process… Of manifesting wisdom

Courage… Resolve… These seeds have taken roots inside you… Growing naturally in their home… Becoming bigger and stronger every day… More alive… More grounded… And instilling in you the belief that you have a purpose… That you have a lot more to offer life… To offer the world… You are making the choice to commit to this higher purpose… You are aligning with your true self… And this true self is love…Love that you first feel towards your life.

Build Confidence

When you see how precious your life is…How precious this existence is…You choose to accept this reality. You know that sometimes others may not flow with you. They may not see what you see and They may not understand the beauty of life as you do.

But you choose your reality. You have free will you are ready to live your truth. It is through your unique journey that you can inspire others

To come closer to who they are and You are who they are.

As you float and flow… Allow yourself to feel proud of yourself… For all the challenges that you have faced…And forgive yourself…For all the times you have doubted yourself…Not believed in yourself…Judged yourself… Watch yourself flow effortlessly…And choose your inner wisdom

Listen to the voice that guides you…Let go of the voices that tell you otherwise…As you float and flow. Feel that you are supported. Supported by the force of the universe that is infinite….Sense this high vibrational force around you and Inhale it into your body.

Absorb this life force And become fully aware of all that you feel in this moment. The joy that you feel in your existence. With this feeling of joy, peace, and trust.

Imagine a Ball of Light

Imagine appearing before you a ball of light… White light from the universe… Calm and brilliant… This ball of light reminds you of a safe and secure place… One where you feel loved… See it coming closer to you… Growing bigger and bigger as it approaches you… Inviting you to come inside… You take a deep breath in… Smile… And step inside the ball of light

As you soak in it… Feel the infinite wisdom of this place… Feel yourself enveloped in loving kindness… As you walk inside this ball of light… With every step that you take… You leave behind an old thinking pattern… With every footstep… You release a belief that has been limiting… You let go of the old

You get rid of all the judgments you hold against yourself… Feel yourself getting cleanser… Becoming a new version of yourself… Connecting with your inner power… Connecting with your infinite potential… Aligning your mind, heart, and soul… Every cell in your body shifting to accept this high vibrational energy… Filling you up with inner confidence and courage.

Waterfall of White Healing Light

Bringing out your power… Your conviction that tells you to believe in yourself… At this time, in this place…The outside world becoming inconsequential… It is you just as you are… Radiating and beaming in this brilliant white light

Go Deeper and Deeper Inside

As you walk deeper and deeper inside… You realize that everything that you have experienced has been a lesson… You have learnt that the universe always protects you… That you are not alone… You are guided and supported and taken care of… You have learnt that you can embrace that past you… The you that has felt fear… That has felt doubt… You can hug that part of you

Embrace it fully and completely… And you can comfort it… Tell it that it is safe now… That there is nothing to fear… That you are there to take care of it… And no harm can come by being your true self… You have learnt that this is the biggest gift that you can give yourself…The gift of authenticity… You can be loved for who you are… You do not need to change… To shield yourself… To be liked… To be loved

Because you are who you are… And that you is special… It is precious… It does not need validation… Because it is beautiful just the way it is… You have also learnt that there is always a choice… You have that choice… You have the choice to be yourself… You can see the truth now… You can see through all of what’s hidden inside you… And as you look inside you… You see that there are some spots somewhere

Those that look black or soiled and See these spots in your energy field with your mind’s eye. You can see them very clearly now.

I would like you to invite white light from this great ball of light into these spots that you see. So, they can transform and use your breath to do this.

As you inhale, invite white light into these spots and as you exhale, clean and release. Inhale white light into this spots

Exhale and release whatever is not needed… Inhale white light where you need it… Exhale and release the darkness… These spots are old pattern of not feeling safe in being yourself… Not having the courage to express who you are… It is time to release that fear… Since you can see the truth now… You can dare to be yourself… You do not need to follow the crowd… This is your time… This is your place… You have arrived.

Relax Your Body and Mind

You are letting go of all the fear that has held you back… You have a choice… You choose yourself… You choose your true self… As you inhale, invite white light into these spots… And as you exhale, clean and release… Inhale white light into this spots… Exhale and release whatever is not needed

Inhale white light where you need it… Exhale and release the darkness… This light that you breathe in is dispelling all the darkness… Bit by bit

Now You Are Shining

You are shining in your light… You are healing… The parts of you that you have not loved… The parts of you that you have not liked… They are all healing… You see these spots becoming lighter… Their strength reducing… And you continue to breath in and out… Inviting in light… Releasing all that is dark… Inviting in light… Releasing all that is dark… You see these spots disappearing… You are freeing yourself… You are trusting in yourself

You are rejoicing in this change that is taking place… Every cell in your body absorbing this light… Life is here for you… And you are open to receive it… You are open to embrace it… You are open to own it… Breathing in and breathing out

Awakened Your True Self

You have awakened to your true self… You can give thanks to your body, mind, heart, and soul… You can give thanks to your higher self… And to the universe… For allowing this change to take place in you… I would like you to flow towards earth now… Back to the familiar green and blue… Feel your feet gently touch the ground… Sense the safety that it brings… Sense how you feel standing tall… Balanced… Grounded… Sure of yourself.

Believing in yourself… And knowing that you have the power… That you can make a choice… Every moment… You can choose you… You can choose to create your life the way you want to… You can love yourself… You can be yourself… You can flow through life freely… You feel calm and peaceful… Balanced and relaxed… You have found yourself… You trust yourself… You trust the workings of life.

You trust the workings of the universe… And this gives you confidence… It gives you courage… Life supports you… It supports you in all your decisions… Big and small… You are flexible… You are agile… Your sense of self-worth is growing… You value yourself…You feel alive… You feel passionate… And this makes you feel loving towards everyone else… You can be kind and compassionate

You can be generous… Without expectations… Without begrudging… You can give to others… Give them love and support and care

Infinite Possibilities

You trust that infinite possibilities waiting for you… Things will continue to change… But the core of who you are is the truth… You accept it the way it is… Without wanting it to change… You accept all of you… Sending love to you that used to be… That has suffered and celebrated… That has gone through this incredible journey…You smile to that you of the past… You accept the old you just as you accept this new you… This new you that is safe and confident.

 

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