Start by coming into a comfortable position. If it feels good, lie down on your back with your arms resting by your side Or you could find a seated position on a chair or a couch, your feet faced firmly on the floor Or you could sit cross legged on a cushion or on the floor Whatever feels best to you today.
Once You Feel Settled
Gently Close Your Eyes
Take a Few Deep Breaths to Arrive Here, In this Moment
Just Being Here, with Nothing Else….
No Memories of the Past
No Concepts of the Future
You as You Are….
Imagine a big box in front of you and place all your thoughts into that box. When a thought arises acknowledge the thought and drop it in that box.
Deepening the breath now and slowing it.
Taking a deep breath in through the nose and slowly letting the breath out through the mouth deep breath in and slow breath out. Deep breath in filling the belly and slow breath out releasing everything. Allowing the breath now to return to its natural rhythm.
Simply Noticing it in your Body
Not forcing the breath… Simply observing it
When thoughts arise.. Simply drop them in the box then gently return to your breathing and the sound of my voice. I invite you now to imagine a waterfall of bright white light and this light is the light of the universe. This light is the light that heals and this light is love, unconditional, all encompassing love and imagine this light to flow over you.
Immerse yourself in this light and Float in it See yourself being bathed in this light and as you imagine this.
Observe your Body
Notice any places in your body where you might be holding any tension
Notice if there are any aches and pains
And with each in breath, breathe in this white healing light
And send it to the part that is stressed or tense
Allow the Light to Soften, Heal, and Nourish this Part of Your Body
Breathing in, let the white light flow into your body