With anxiety and depression boldly leading the way, mental disorders are very common all over the world and have been described as the leading cause of ill-health and disability globally.
When they come, anxiety and depression hit hard and fast, and in those moments every bit of happiness, hope, and positivity flies off the window, leaving you with nothing but thoughts of gloom and doom. The flow of adrenaline is crazy at this point and will remain like this for days. You find your emotions riding on turbulent waves. Panic attacks become a part of you, and sometimes life becomes dreadful and meaningless—something you do not want to be a part of.
The truth is you’re not the only one feeling the sting of these mental disorders. According to The Institute for Health Metrics Evaluation (IHME), about 284 million people suffer from anxiety disorders, while another 264 million suffer from depression globally. The increasing cases of these mental disorders have, over the years, prompted numerous studies from experts all over the world, resulting in the emergence of multiple solutions from prescription drugs to hypnotherapy.
Hypnotherapy has been gaining consistent traction and popularity over the years as a viable means of overcoming mental illnesses. With a trained professional such as Mark Bowden, hypnotherapy is completely natural, affordable, and safe. While this may all sound impressive enough, the use of hypnosis has been made more convenient than ever with the introduction of self-hypnosis.
In this article, we will see what self-hypnosis is and how it helps you overcome all the shades of anxiety and depression.
Self-Hypnosis for Anxiety & Depression
To fully understand self-hypnosis, it is crucial to get a grasp of what hypnosis really is.
Hypnosis is a medical procedure that strictly harnesses the state of mind for the treatment of physical and psychological dysfunctions. A simple hypnosis session involves getting you to deeply relax your mind, opening the deep parts of your subconscious, and replacing negative, unproductive thought patterns with positive, rational, and useful ones.
This looks pretty simple on the surface, but its efficacy may surprise you if you’re a first-timer.
The classic hypnosis involves the physical presence of a hypnotherapist. However, self-hypnosis does not. In other words, self-hypnosis is simply hypnotherapy performed without the physical presence of a trained expert. However, do note that throughout your self-hypnosis session, you will never really be doing it alone. Just as it is with guided meditation, you will receive direction from a trained expert through remote means.
The most popular means of receiving guidance is the self-hypnosis audio download. Nonetheless, you can get guidance through other means such as videos and even texts!
Self-hypnosis has proven to be far cheaper and more convenient. You easily get access to it with a click of the download button and can use it anywhere, anytime, and as often as you want.
There are several well-trained hypnotherapists all over the world, and among the elite ones, you will find Mark Bowden. Mark Bowden is a renowned Solution Focused Hypnotherapist whose hypnosis session has a yearly reach of 13 million people worldwide. His rich clientele base comprises folks from most walks of life, including celebrities, firefighters, CEOs, and athletes.
Among his several self-hypnosis products, there are those specifically designed to handle the different forms of anxiety and depression, hampering your corporate and social lives.
Let’s take a look at them:
Anxiety Relief – Self Hypnosis Meditation
Anxiety is capable of dealing devastating blows to every facet of your life. Indeed, everyone does feel anxious at some point, but when it becomes a disorder, it takes negativity to a whole new level.
At this point, your brain triggers the release of stress hormones on a rapid scale, setting off your body’s alarm system and putting you in an internal frenzy at every little instance.
Doing regular stuff becomes harder than ever. You’re unable to drive, get in front of a crowd, meet your doctor, or do anything a regular person would typically do. You’re basically scared of what might happen in the next minute or hour.
The worst part is that it does not all end in the mind. Anxiety has a pronounced way of manifesting physically: tightening of the chest, breathlessness, profuse sweating, pounding heart, among several other uncomfortable symptoms.
On the bright side, anxiety does not have to stay forever. With a good dose of hypnotherapy, you will be on a fine path towards freedom. Self-hypnosis helps you overcome anxiety by taming the part of your brain that triggers the crazy flow of stress hormones all over your body.
Mark Bowden’s Anxiety Relief Self Hypnosis download has been carefully designed to be your go-to self-hypnosis download, to help you break through the chains of anxiety. Through regularly listening to this guided meditation audio, you ought to achieve the following:
Feel more relaxed in front of challenges
Have more optimism about the future
Exude an aura of calmness
Handle stressful situations more rationally
Be able to socialize and have fun more
Set practical tasks and get them done
Looks like something you want? Hit this link to download the self-hypnosis audio track made specifically for your anxiety.
Panic attacks, this is basically your body sending a very frightening false alarm. You feel your heart squeezing against your chest, hot flashes come raining on you, and your body shakes as though an earthquake is erupting inside you. It goes without saying, but when panic attacks join anxiety, quality of life can become even worse.
People tend to not understand how it really feels to have this type of mental circumstance. Clearly, if you could just think them away, you would have done that long ago. However, you do not have to dwell on it any longer. With Mark Bowden’s self-hypnosis audio, you will experience relief. You will regain control of your life.
The Overcome Anxiety & Panic Attacks hypnosis download has been specifically created to help you pull through these phases when anxiety and panic attacks try to make your life tough to live.
It will:
Calm your brain’s oversensitivity, significantly reducing the triggering of your body’s fight and flight hormones
Help you stay focused and relaxed even in the face of negativity
Improve your overall well-being and keep you positive enough to impact others
The Mark Bowden Overcome Anxiety & Panic Attack hypnosis download comes with Daytime and Nighttime tracks so that you can listen to them at any time of the day.
Overcome Anxiety at Work – Self Hypnosis Meditation
Workplace anxiety is a rarely discussed topic in the modern corporate world. Very few are willing to admit having anxieties about their work. Perhaps, it is because nobody wants to be seen as the weak link—the drawback in the workplace. But the truth is, anxiety at work is more common than you think.
If you experience any of the following things, then you may be dealing with work anxiety.
The thought of getting out of bed and going to work gives you the symptoms of anxiety (racing heart, profuse sweating, dry mouth, etc.)
While at work, you spend more time concentrating on all the things that could go wrong
You take an unusual amount of time off work
You’re becoming increasingly isolated from your colleagues
Work anxiety does no good to your productivity, and while you do not want to lose your job, this anxiety puts you on the path of joblessness. On the bright side, you can reverse the situation for the better, with a good dose of self-hypnosis.
Mark Bowden’s Overcome Anxiety at Work hypnosis download has been carefully designed to help you be the boss of your life. It will boost your confidence, make you calm at your workplace, and ultimately increase your productivity. Take the first step towards banishing anxiety at work, get Overcome Anxiety at Work now.
Overcome Social Anxiety – Self Hypnosis Meditation
Nobody wants to be a lone wolf. There is nothing abnormal about being alone sometimes, but when it is for the wrong reasons, then you most certainly need help.
Social anxiety can make your life look like a wilderness. You find it extremely difficult to interact with other people. From making a public speech to just talking to the guy at the grocery store, communication is usually a hard nut to crack. This is not a good trait for someone hoping to have a successful corporate or social life. The worst part is that the more you isolate yourself, the harder it becomes to come out of your shell. Because of this, you may not even have a romantic partner. You miss out on the biggest opportunities because you are afraid to go out there and network with other people.
This situation can only be addressed by directly modifying your thought patterns to enable you to see things in a new, positive light. That is where Mark Bowden’s Overcome Social Anxiety comes in. By listening to this prudently designed audio track, you will be able to:
Feel calmer in the midst of a crowd
Be eager to go out for parties and meetings
Say what’s on your mind and not be intimidated by the crowd
Be charismatic in your workplace
Overcoming Social Anxiety can have a positive impact on your personal and professional life, so why not give the Overcome Social Anxiety self-hypnosis download a try?
Mark Bowden is a Solution Focused Hypnotherapist & Mental Performance Consultant. He is a best selling author and works with Premier League Football players on mental performance.
Anxiety is capable of dealing devastating blows to every facet of your life. Indeed, everyone does feel anxious at some point, but when it becomes a disorder, it takes negativity to a whole new level.
At this point, your brain triggers the release of stress hormones on a rapid scale, setting off your body’s alarm system and putting you in an internal frenzy at every little instance.
Doing regular stuff becomes harder than ever. You’re unable to drive, get in front of a crowd, meet your doctor, or do anything a regular person would typically do. You’re basically scared of what might happen in the next minute or hour.
The worst part is that it does not all end in the mind. Anxiety has a pronounced way of manifesting physically: tightening of the chest, breathlessness, profuse sweating, pounding heart, among several other uncomfortable symptoms.
On the bright side, anxiety does not have to stay forever. With a good dose of hypnotherapy, you will be on a fine path towards freedom. Self-hypnosis helps you overcome anxiety by taming the part of your brain that triggers the crazy flow of stress hormones all over your body.
Mark Bowden’s Anxiety Relief Self Hypnosis download has been carefully designed to be your go-to self-hypnosis download, to help you break through the chains of anxiety. Through regularly listening to this guided meditation audio, you ought to achieve the following:
Panic attacks, this is basically your body sending a very frightening false alarm. You feel your heart squeezing against your chest, hot flashes come raining on you, and your body shakes as though an earthquake is erupting inside you. It goes without saying, but when panic attacks join anxiety, quality of life can become even worse.
People tend to not understand how it really feels to have this type of mental circumstance. Clearly, if you could just think them away, you would have done that long ago. However, you do not have to dwell on it any longer. With Mark Bowden’s self-hypnosis audio, you will experience relief. You will regain control of your life.
The Overcome Anxiety & Panic Attacks hypnosis download has been specifically created to help you pull through these phases when anxiety and panic attacks try to make your life tough to live.
It will:
Workplace anxiety is a rarely discussed topic in the modern corporate world. Very few are willing to admit having anxieties about their work. Perhaps, it is because nobody wants to be seen as the weak link—the drawback in the workplace. But the truth is, anxiety at work is more common than you think.
If you experience any of the following things, then you may be dealing with work anxiety.
Nobody wants to be a lone wolf. There is nothing abnormal about being alone sometimes, but when it is for the wrong reasons, then you most certainly need help.
Social anxiety can make your life look like a wilderness. You find it extremely difficult to interact with other people. From making a public speech to just talking to the guy at the grocery store, communication is usually a hard nut to crack. This is not a good trait for someone hoping to have a successful corporate or social life. The worst part is that the more you isolate yourself, the harder it becomes to come out of your shell. Because of this, you may not even have a romantic partner. You miss out on the biggest opportunities because you are afraid to go out there and network with other people.
This situation can only be addressed by directly modifying your thought patterns to enable you to see things in a new, positive light. That is where Mark Bowden’s Overcome Social Anxiety comes in. By listening to this prudently designed audio track, you will be able to:
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