Anxiety Relief – Self Hypnosis

Anxiety Relief – Self Hypnosis


When you purchase this session you’ll get the MP3 Download links AND access through my exclusive app.


SKU: MBH-0005 Categories: ,
    Customer Reviews
    4.9 Based on 17 Reviews
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    Patricia S.
    GB GB


    The tapes are excellent and a great help for different types of support when needed. The introductions are extra helpful as they give good background information which add to the hypnotic process. I am always interested in looking at the new products.

    United Kingdom United Kingdom

    Brilliant CD

    At first I found it hard to relax being Anxious. After listening a few times I found the CD very helpful. I’m slowly taking in all that’s being said. I’d recommend this CD.

    United Kingdom United Kingdom

    anxiety relief

    very good I was in a terrible state with anxiety attacks listening to the cd the first time I was able to think more clearly and I have been getting better. I listen to it one or twice a day it has helped me. I am not an expert so I am not saying it is suitable for everyone just give it a try.

    Anthony E.
    GB GB

    Is working for me

    Very straight forward to use, I am enjoying using it, the upside is I have felt more relaxed the more I use it.

    United Kingdom United Kingdom

    Early days but surprised and impressed

    The CD came really quickly. AS there are a smaller and smaller number of devices that actually play CDs, the MP3s are much more useful. As such, I've only listened to the MP3s on about 5 occasions. All the night time version. My experience is that whilst relaxing, I skip chunks of the session, and wake to realise that it is still running - then I drift again. Although its early days, I believe that this has had a real and clear effect. I am generally calmer and more cheerful. I feel more resilient. I've only listened a handful of times and I'm impressed. Thanks to Mark and the team for making a real difference.


    Anxiety Relief Self Hypnosis / Guided Meditation

    You will receive the hypnosis downloads and access through the apps.

    Click this link to see all of the sessions that I offer in the Anger, Anxiety & Depression Self Hypnosis Category

    • RID YOURSELF OF DEBILITATING ANXIETY When you are constantly afraid and worried over the future to come, it can inhibit your ability to live in the moment and to properly move through life. With this self hypnosis session, you can move past the mental blocks that cause this anxiety, so that you can enjoy a calmer, worry-free life
    • SOOTHING, CALMING AUDIO Not only can you rewire your brain for handling anxious thoughts going forward, but the actual act of listening to the guided meditation will help calm your worries immediately
    • EFFECTIVE AND PROVEN Hypnotherapy is a recognised method of helping people overcome anxiety, and it is sure to work for you
    • ANXIETY RELIEF ON THE GO This self hypnosis comes on the free app that we offer, so that you can listen and relax no matter where you go
    • 100 PERCENT MONEY BACK GUARANTEE If you don't feel freer and more confident about the future after listening to the hypnosis downloads regularly, we will give you your money back


    While it is true that many people suffer from anxiety in a general sense, there are just as many people who suffer from it in a way that makes it hard for them to function in everyday life situations. Those with intense anxiety find it difficult to complete tasks they need to do, everything from leaving the house to go grocery shopping to meeting up with friends to attending a doctor's appointment they have set.

    Not only can anxiety have a negative effect on the mind, it can also mean uncomfortable physical symptoms too: a pounding heart, stomach issues, sweating and chest tightness. Fear and anxiety can start small but can quickly spiral out of control if it is not dealt with, which will only serve to make your problems worse. But with hypnotherapy, you can help you brain react in a calmer, more rational way about the future.


    With this Anxiety Relief Self Hypnosis audio, you can safely and effectively retrain the way your brain handles fears and worries about the future both immediate and long term. By listening to this hypnosis audio, you may experience:

    - More confidence over the future

    - The ability to think rationally about your future plans

    - Greater relaxation in your day-to-day life

    - Relief from the physical symptoms of anxiety

    - Better coping skills and emotional reactions to stressful situations

    Take control over your life and feel confident in your future again with this Anxiety Relief Self Hypnosis audio. Order it now.

    Once purchased, you will receive an email with your Anxiety Relief hypnotherapy download attached. You will also gain access to your purchase(s) through the Mark Bowden Hypnotherapy app, which is available on the Apple App Store and Google Play.