Guided Relaxation – Self Hypnosis Meditation

Guided Relaxation – Self Hypnosis Meditation


When you purchase this session you’ll get the MP3 Download links AND access through my exclusive app.


SKU: MBH-0043 Categories: , ,
    Customer Reviews
    4.8 Based on 9 Reviews
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    United Kingdom United Kingdom

    Guided Relaxation

    Easy instructions to follow to set up. Enjoying sessions

    United Kingdom United Kingdom

    Excellent experience

    Very good. Very relaxing, my mind actually shut off enabling me to have a good night's sleep for 4 night's in a row. Mark has a very calming voice. Would highly recommend

    A Mark Bowden Hypnotherapy Customer
    United Kingdom United Kingdom


    A total success. Two members of my family have also bought this cd. They have found it as good as I have.


    The guided relaxation works for me

    I got this because I have trouble sleeping. I have no idea what it's about because I actually fall asleep a few minutes in,every time I listen to it


    Anxiety and panic attacks

    Used this for the first time this morning and found it really relaxing and very helpful as the day went on I’ve felt positive and it’s made me see how I store things in my mind ( a really large bucket ) now I’m hoping to let things go with your help thank you x


    Stress can impact every part of your life.

    It can fill you with feelings of anxiety, make you angry or depressed and rob you of your motivation. It can cause you to overeat, put strain on your relationships and lead you to abuse alcohol and drugs. Chronic stress is even linked to heart disease, asthma, obesity, diabetes, headaches, ulcers, heartburn, IBS and Alzheimer's.

    Unfortunately, it's not always possible to escape stressors. Work, friends, family, social obligations and financial problems can all cause stresses that you can't simply avoid.

    But that doesn't mean that you can't get free of the symptoms stress causes and protect your health. Hypnosis is proven to reduce stress and Guided Relaxation will allow you to experience its benefits any time you please.

    Real Stress Relief-Finally With This Hypnosis Download!

    Guided Relaxation will help you to relax and unwind on a daily basis. The program:

    • Allows you to let go of the stress that you carry in your subconscious
    • Quiets your mind to ease worries
    • Encourages deep, complete relaxation
    • Melts away tension from your body
    • Alters the way you react in times of stress, so that you can feel calmer every day

    How Guided Relaxation Works

    Guided Relaxation includes:

    1. A brief introduction that explains how to get the most out of the program
    2. Daytime hypnotherapy track
    3. Nighttime hypnotherapy track with alternate ending to help you sleep

    Choose the session that best fits your schedule and your needs. Find a quiet place to rest while you listen to the 30-minute track. At the end, you'll already feel more relaxed and at peace, and with regular use, your everyday stress levels will decrease more and more.

    Why Use Hypnosis?

    Guided Relaxation is the best solution for anyone who wants to be free of the mental strain of stress and protect their bodies from its damaging effects because:

    • It Works. Hypnotherapy is scientifically proven to alter thinking and promote relaxation. It's even endorsed by the British and American Medical Associations.
    • It's Safe. Unlike herbs that claim to provide stress protection, hypnosis does not pose a risk for side effects or dangerous drug interactions.
    • It's Easy. >You don't have to read books, complete silly exercises or leave your home to take a class to get stress relief with this hypnotherapy program.
    • It's Guaranteed. If you don't see a reduction in your stress levels within 60 days, you'll get a full refund.

    Get on the Path to a Stress Free Life Today

    Break free of the negative hold that stress has over your mind and your body starting now. Take a break from the worries of your day and treat yourself to the relaxing, rejuvenating experience of a hypnotherapy session today. Download Guided Relaxation!

    Once purchased, you will receive an email with your Guided Relaxation hypnotherapy download attached. You will also gain access to your purchase(s) through the Mark Bowden Hypnotherapy app, which is available on the Apple App Store and Google Play.