Stress can impact every part of your life.
It can fill you with feelings of anxiety, make you angry or depressed and rob you of your motivation. It can cause you to overeat, put strain on your relationships and lead you to abuse alcohol and drugs. Chronic stress is even linked to heart disease, asthma, obesity, diabetes, headaches, ulcers, heartburn, IBS and Alzheimer's.
Unfortunately, it's not always possible to escape stressors. Work, friends, family, social obligations and financial problems can all cause stresses that you can't simply avoid.
But that doesn't mean that you can't get free of the symptoms stress causes and protect your health. Hypnosis is proven to reduce stress and Guided Relaxation will allow you to experience its benefits any time you please.
Guided Relaxation will help you to relax and unwind on a daily basis. The program:
Guided Relaxation includes:
Choose the session that best fits your schedule and your needs. Find a quiet place to rest while you listen to the 30-minute track. At the end, you'll already feel more relaxed and at peace, and with regular use, your everyday stress levels will decrease more and more.
Guided Relaxation is the best solution for anyone who wants to be free of the mental strain of stress and protect their bodies from its damaging effects because:
Break free of the negative hold that stress has over your mind and your body starting now. Take a break from the worries of your day and treat yourself to the relaxing, rejuvenating experience of a hypnotherapy session today. Download Guided Relaxation!