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It was great using it at night - with my ear buds - it is even better. Remember you did not get like this overnight - so repetition is very, very critical and you have to stay with it. I can't tell you how many times in the store I ask myself, do you really want that? It is amazing but you have to do your part and be patient with yourself. When I am ready, the next one by Mark I am getting is binge eating. Thanks Mark!
I'm a hypnotherapist and I've been looking for a good resource to purchase recordings. Tired of listening to my voice. Anyway I bought a CD to reduce my sugar intake. I very quickly noticed I cut down considerably my sugar intake and I noticed weight loss and pants that haven't fit me in years fit comfortably. They buttoned quite easily. I'm very satisfied and I purchased another recording to reduce shame and I'm feeling different already.
Excellent. I found it extremely good for getting to sleep!