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I love using it! It has helped me stay focused and motivated while trying to lose weight. I have used hypnotherapy before for studying for my teacher certification and it helped so much I couldn't wait to try Mark Bowden's. His voice is very soothing so it helps a lot.
Have used marks Hypnotherapy for several years. Before the app ever existed and was just in CD form. As I have chronic pain fibromyalgia and CFS anxiety and depression. These have been extremely useful tools when going through tough times. I've just been going through difficult time at moment so am revisiting some of my old favourites and have invested in a couple of new sessions to work along side them to meet my specific needs at moment. I'd recommend to anyone they definitely help me.