I was at the end of my rope with an issue I was having, and decided to try hypno-therapy only because I feel like I've tried everything else. It was my first experience with hypnosis and I didn't know if I was the type of person that could be hypnotized, I assumed probably not but figured I would give it a try anyway. Boy was I surprised! From the very first session I was clearly in the hypnotic state. My Fitbit sleep tracker picked up that I went from awake to deep sleep within just a couple minutes of the session. What I remember is that one minute I was walking on a beach, the next minute I was waking up feeling refreshed. The same thing happened for the second session, and then the third. At this point I decided I should probably jump to the middle of a session to see what kind of subliminal messaging is getting pumped into my brain, LOL! It's all good - very positive messaging, with a focus on the issue I'm targeting. As for the effectiveness, I noticed a difference after the very first session. I've continued the program and expanded to try other topics as well and I'm equally pleased with those. I've made this part of my bedtime routine and definitely sleep much better at night. I also try to make time for one session during the day, but that doesn't always happen. I highly recommend these Mark Bowden hypnotherapy sessions. They are adorable, easy to do, and a great way to invest in yourself! #selfcare

Excellent. I paid 175.00 to see a hypnotherapist locally and decided to try Mark Bowden’s program to see if it could cost less and have same results.. His session on insomnia was almost identical to the session I had with my hypnotherapist. I am very pleased and very appreciative that I have access to this treatment.

Cannot recommend this highly enough. Am using the anxiety session before bed and it is a godsend. If you are stressed or panicky please try this, you'll be glad you did

Really enjoying it so far, many ones to try

I may have to discontinue due the high monthly fee.