It was great using it at night - with my ear buds - it is even better. Remember you did not get like this overnight - so repetition is very, very critical and you have to stay with it. I can't tell you how many times in the store I ask myself, do you really want that? It is amazing but you have to do your part and be patient with yourself. When I am ready, the next one by Mark I am getting is binge eating. Thanks Mark!

I'm a hypnotherapist and I've been looking for a good resource to purchase recordings. Tired of listening to my voice. Anyway I bought a CD to reduce my sugar intake. I very quickly noticed I cut down considerably my sugar intake and I noticed weight loss and pants that haven't fit me in years fit comfortably. They buttoned quite easily. I'm very satisfied and I purchased another recording to reduce shame and I'm feeling different already.

Excellent. I found it extremely good for getting to sleep!

Good, I honestly think it is starting to work. Thanks again for your brilliant CD's.

Thank you Mark Bowden! This has become my go to recording to relax! Great for anything stressful in life! I expect it will help with my IBS issues, though it is a bit too soon to tell. I do wish there was a meet-up group for discussion with others.