2 FREE Self Hypnosis / Guided Meditations when you subscribe to our newsletter.

Sleep Meditation

Sleep Meditation


When you purchase this session you’ll get the MP3 Download links AND access through my exclusive app.


SKU: MBH-0011 Category:
    Customer Reviews
    4.9 Based on 10 Reviews
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    Canada Canada
    Bonne detente

    Jai essayer plusieurs CD de relaxation et ou auto hypnose, méditation, et j’aime bien les 2 sur le CD . J’aurais aimé une séance plus longue et une induction qui commence par relaxer le corps en entier mais tous sont différent. Il y a peu de différence entre les deux méditations proposées . Je l’écoute quand même régulièrement.

    Donna P.
    GB GB

    So happy I decided to purchase the sleep meditations. I have been struggling with insomnia for too long, and finally I have discovered Mark and this fabulous resource.

    Nic C.
    GB GB
    Sleep at last

    Great, I very rarely get through the entire session.

    Linda K.
    US US

    Very pleasant and productive. Mark's voice is so soothing and comforting putting you at ease quickly. Highly recommend his hypnosis tapes to improve the quality of your life.

    very well done

    Except for the fact that the 2 hypnotherapy sessions seem too short to put me to sleep, I have to admit that for the most part I am able to sleep better in the night.


    Sleep Meditation Self Hypnosis / Guided Meditation

    You will receive the hypnosis downloads and access through the apps.

    • GUIDE YOURSELF TO RESTFUL SLUMBER Help yourself practice mindfulness as you fall asleep instead of distracting yourself with thoughts and stories that make it difficult to drift off
    • IMPROVE YOUR DAILY LIFE When you sleep better, you feel more energised the next day. Your quality of sleep also plays a factor in your overall health, which may experience an uptick after using this MP3 frequently
    • EFFECTIVE AND SAFE Hypnotherapy has long been used to help calm and train the mind, and this MP3 is no different. It will help guide you toward a better night's sleep to help impact your life for the long term
    • RESTFUL SLEEP AT HOME OR ABROAD Carry the MP3 with you on vacation or just use it at home, thanks to the helpful app that gives you access to it anytime
    • YOUR SATISFACTION GUARANTEED If you don't find that your sleep has become deeper, more satisfying and restful, we will refund every cent you paid, no matter what


    In today's busy world, getting enough sleep is something that many people often cannot claim they do. There is so much about the working culture of today that demands late nights and early mornings with hours of stress in between. When you do catch a few hours of sleep, you may still wake up feeling groggy and bogged down.

    The key to a good night's sleep does not always fall into the hands of how many hours are slept but the quality of those hours of sleep. If you sleep for eight hours but don't sleep well, it doesn't do much to help. If you could get a few hours of deep, restful sleep, it can make all of the difference in the world.


    In order to fall asleep soundly, clearing the mind and letting go of the day first is imperative. When you drift off to sleep, your brain often will replay the events of the day, making it hard to doze off. But with this Sleep Meditation MP3, you can fall into a meditative state that will help quiet the mind and let you fall asleep peacefully.

    The Sleep Meditation guided meditation will provide you with results such as the ability to:

    - Wake feeling refreshed, rested and ready for the day

    - Drift off to sleep without a care in the world

    - Enjoy peace and quiet in the mind before bed

    - Let go of the stress from the day

    Treat yourself to night after night of deep, reinvigorating sleep with this Sleep Meditation guided meditation.

    Once purchased, you will receive an email with your guided Sleep Meditation attached. You will also gain access to your purchase(s) through the Mark Bowden Hypnotherapy app, which is available on the Apple App Store and Google Play.