Stop Overthinking: Calm Your Overactive Mind

Stop Overthinking: Calm Your Overactive Mind


When you purchase this session you’ll get the MP3 Download links AND access through my exclusive app.


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    Gill S.
    GB GB

    Would highly recommend

    Have used marks Hypnotherapy for several years. Before the app ever existed and was just in CD form. As I have chronic pain fibromyalgia and CFS anxiety and depression. These have been extremely useful tools when going through tough times. I've just been going through difficult time at moment so am revisiting some of my old favourites and have invested in a couple of new sessions to work along side them to meet my specific needs at moment. I'd recommend to anyone they definitely help me.

    Patricia S.
    GB GB


    Excellent. I like the break-down of the approach to this topic which allows the listener to see their 'Overthinking' from another perspective. Also, the affirmations help to cement important and positive ways of viewing the topic, and thereby detracting from ingrained negative thinking.

    Christine K.
    GB GB

    stop overthinking

    Perfect, so relaxing and after using regularly for a week I'm feeling a real difference. Thank you Mark Bowden!

    Philip M.
    GB GB

    Mark Bowden Hypnotherapy

    Very good, Mark's sessions do exactly what he says they do. Thanks

    jennifer v.
    US US

    "Stop Overthinking"

    I absolutely love this hypnotherapy CD. I have used several other hypnosis CD's in the past and either didn't like the therapist voice/tone and ended up thinking hypnosis wouldn't help me. Then I came across Mark Bowden's Hypnotherapy App and figured why not try it ( as it was a free trial). I wish I had better words to describe how awesome Mark's Hypnotherapy is and has helped me. The longer I use ANY of the categories the better I feel. He's the best and his voice is so relaxing. Thank you!


    Stop Overthinking: Calm Your Overactive Mind Self Hypnosis / Guided Meditation (Triple Impact)

    You will receive the hypnosis downloads AND access through the apps.
    Click this link to see all of the sessions that I offer in the Anger, Anxiety & Depression Self Hypnosis Category

    1. Introduction to the Triple Impact Series

    2. The Science Behind the Triple Impact Series

    3. The Calming session

    4. The Intensive Session

    5. The Affirmation Session

    6. How to Use the Sessions

    Stop Overthinking: Calm Your Overactive Mind Self Hypnosis - Stop and Smell the Roses with this Audio

    • OVERTHINKING CAN RUIN YOUR LIFE When you second guess yourself at every turn or regret every word you say; when you constantly think of what you could have done differently in the past or plan every detail of your future, you can miss out on the joy of living in the moment
    • EASE YOUR MIND WITH HYPNOSIS By using this audio, you can help change the way your brain responds to stresses and daily interactions, so that you can more confidently go through life without overthinking every little thing
    • HYPNOSIS WORKS This tape was designed by a professional hypnotherapist who understands the ins and outs of the human mind and how to train it not to worry so much
    • EASY ACCESS ANYWHERE These audio files come with a free smartphone app that lets you take it with you no matter where you go, so you can listen any time
    • IT WORKS OR ITS FREE If this tape does not affect you in the way that you hoped, you can get a total refund on your purchase


    Do you find yourself thinking about every little detail that might happen in the future, including all of the bad outcomes? Do you stress about the things you said to a friend or lover, agonizing over every little detail of the conversation to see if you went wrong somewhere? Do you find yourself feeling paranoid about what the people around you are thinking about you all of the time? These types of irrational and detrimental thoughts are all a part of overthinking, and truly, it can become exhausting in no time.


    Overthinking is something that you may feel you have no control over, but that is not the truth. With self hypnosis through Stop Overthinking: Calm Your Overactive Mind Hypnosis, you can stop your brain from going a mile a minute with all of the possibilities of things that might have or still could have gone wrong. This tape is made to help improve your life by:

    - Reducing anxious thoughts about the details of the future

    - Relieving you of anxiety over the things you said or did in the past, whether recent or distant

    - Reducing your feelings of self-consciousness and paranoia about the way that you think others perceive you

    - Providing you with the ability to live in the moment and stop stressing all of the time


    We understand that hypnosis does not always affect people the same way, and while we are confident that the Stop Overthinking: Calm Your Overactive Mind Hypnosis audio can work for you, if you are dissatisfied with the results in any way, you can get your money totally refunded.

    Take a minute to stop and smell the roses by releasing yourself from those exhausting thoughts. Try Stop Overthinking: Calm Your Overactive Mind Hypnosis today.

    Once purchased, you will receive an email with your Stop Overthinking: Calm Your Overactive Mind hypnotherapy download attached. You will also gain access to your purchase(s) through the Mark Bowden Hypnotherapy app, which is available on the Apple App Store and Google Play.