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Relieve Your Lower Back Pain with Mark's Self Hypnosis Audio Session


Condition your thinking

Mark's self hypnosis audio sessions have helped over 100,000 people around the world. We'd love for you to be another success story

Simply, Lay back, relax and make those improvements to your life.

Click the button below and get started right away!


Better than live sessions with a hypnotherapist

Michael Kieda

After paying big money for live sessions with a hypnotherapist, I discovered the Mark Bowden recordings and find them to be extremely effective, and yes even more effective than live sessions because you can use them far more often and with much greater convenience than live sessions.

All sessions can be played on desktop AND with our exclusive app for Android and iOS


I've used Mark Hypnosis audio sessions for relaxation, help with anxiety and depression.It has been a really positive experience, hypnosis has acted as a support for me in difficult times and is something I use to help me cope with everyday life.The customer service is great, whenever I have a query I always get a swift response and whatever it takes to resolve it will be done.


I use these audio sessions when I have a few moments a day to regroup and relax.They are absolutely brilliant. Really enjoy the hypnosis and find it very easy to get relaxed and receptive.Mark and the audio hypnosis sessions are excellent. Brilliant customer service and great advise and guidance given by Mark. 5 star service!

Suzanne Katz

“Telling all my patients!”


Telling all my patients!

Lauren Ellie

Science has shown that lower back pain involves way more than just the back itself!

Stress and tension can have a negative effect on your body, causing you to tense your back even if you're not realizing it. Plus, many people unknowingly strain their backs due to the way they sit and carry themselves.

Because the mental and physical factors that contribute to lower back pain act on the lumbar spine without our knowledge, it's not possible to consciously make a change in order to alleviate low back pain...

But hypnosis with Relieve Lower Back Pain can help you get relief!

Tackle All of the Causes of Low Back Pain

Relieve Lower Back Pain is a powerful hypnosis CD that can help you ease back pain and get back to enjoying your life. The program:

  • Relieves tension that can negatively affect the spine
  • Improves your posture to reduce pressure on the back
  • Conditions your mind to perceive pain differently to alleviate discomfort

How Relieve Lower Back Pain Works

Relieve Lower Back Pain includes:

  1. A brief introduction that explains how to get the most out of the program
  2. Daytime hypnotherapy track
  3. Nighttime hypnotherapy track with alternate ending to help you sleep

Although it's remarkably effective, Relieve Lower Back Pain is simple to use! Just play either the day or night recording every day and relax while you listen. The hypnosis session will do the rest, working directly on your subconscious mind. You can begin to feel improvements with just one session, and results will become more noticeable over time with consistent use.

Why Use Hypnosis?

Relieve Lower Back Pain is the best solution for anyone whose lives are being destroyed by low back pain because:

  • It Works. Thousands have already benefited from Mark's program and became pain free with its help! Hypnosis is scientifically proven and endorsed by the British and American Medical Associations.
  • It's Safe & Simple. Hypnosis doesn't cause side effects like pain pills, and it doesn't require you to wear an uncomfortable brace or tote around an awkward back pillow.
  • It's Guaranteed. If you don't get any relief from back pain within, you'll get a full refund.

Get on the Path to a Pain Free Life

Why suffer another day with low back pain that gets in your way of enjoying your life? Start dealing with back pain the safe, proven way! Download Relieve Lower Back Pain now.