Six Surprising Things Self-Hypnosis Can Be Used To Help

By Mark Bowden | Advice

Mar 17
post hypnotic suggestion are included in audio sessions

Since its official recognition in the late 1700s, hypnosis has shown to be effective far beyond mere relaxation. It has been employed in the management of several physical and psychological ailments, including addictions, phobias, chronic pain, anxiety, obesity, and much more.
In the mid-1800s, James Braid spearheaded the birth of self-hypnosis, which is becoming increasingly popular as a faster, more convenient, and affordable form of hypnotherapy.

While self-hypnosis is well-known as an effective remedy for several conditions, there is much more it can do. In this article, we’ll reveal some lesser-known things which self-hypnosis can help deal with.

Erectile Dysfunction (ED)

Erectile Dysfunction is every man’s nightmare. Not being able to reach or maintain an erection can be extremely frustrating even to the most understanding partner. Causes of this condition can be physiological, psychological, or a mix of both. In fact, it is often a mix of both. Indeed, men who are always anxious about their sexual performances are more likely to have cases of ED. Stress, smoking, and heavy drinking can also play a role in this situation.

This is where self-hypnosis comes in. In a nutshell, self-hypnosis courses for ED put you a deep state of relaxation, helps empty your mind of all negative thoughts surrounding your sex life, and assists you in refining a focus on creating and maintaining an erection. Since ED also plays on your self-confidence, a self-hypnosis download to help with self-confidence will bring the extra boost that you need to get out of the quagmire.

Irritable Bowel Syndrome (IBS)

This is confirmed by About IBS alongside several other clinical studies. Self-hypnosis has proven effective in managing the symptoms of Irritable Bowel Syndrome. IBS is a fairly common illness affecting the large intestine. Its symptoms include cramping, gas, diarrhoea, cramping, bloating, and constipation.

Self-hypnosis, as a form of Complementary and Alternative Medicine (CAM), treats IBS by involving progressive relaxation, guided imagery, and soothing suggestions to target the individual’s symptoms. While this appears simple on the surface, it has been used to treat severe IBS in many patients all over the world.


While a lot of people deal with insomnia—a condition that can be crushed by self-hypnosis—there is another set of people who find themselves walking in their sleep. Sleepwalking, formally known as somnambulism, usually happens when your sleep is the deep, non-REM stage. Sleepwalking can vary from taking a few steps out of your bedroom to walking out of your house entirely. Needless to say, this can be dangerous if ignored.

Some of the things that trigger sleepwalking include sleep deprivation, alcohol, stress, some sleeping pills, migraines, etc. Self-hypnosis has been a top treatment choice for sleepwalking and several other sleep-related conditions. This treatment works by applying the classic deep relaxation technique, which gets you past the shackles of sleep deprivation, stress, and other situations that could cause sleeping troubles.

Along with this, an emphatic suggestion is usually inserted within your self-hypnosis session, enabling you to find your way back to your bed every moment your sleepwalking symptoms kick in. For example, suggestions like “every time your feet touch the ground, you will feel an overwhelming urge to lay back and sleep” will do the job of keeping you from wandering off your bed while sleeping.

Hot Flashes

If you have experienced hot flashes, you know they’re no fun at all. Hot flashes are more common with menopause and perimenopause. You find yourself suddenly getting drenched in a pool of your own sweat, with your body temperature hitting high levels. Your face and neck might turn red, with your heart pounding furiously against your chest. Usually, when this outburst comes, you’d better brace up for the most intense thirty seconds to five minutes of your entire day.

There are a few ways to manage hot flashes to ensure they don’t ruin the quality of your life. One of such ways is self-hypnosis. In fact, self-hypnosis was found by researchers from Baylor University to reduce hot flashes by as much as 74%. The only remedy that is more effective is hormone therapy, which is unacceptable to many women owing to its possible side effects.


This may seem quite surprising, but self-hypnosis is helpful in the treatment of not just acne, but several other skin conditions, such as eczema, hyperhidrosis, hives, psoriasis, etc. The Central Nervous System (CNS) is strongly connected to the epidermis. This is simply because they both originate from the ectoderm. Stress has unfavourable effects on the CNS, and this translates to the epidermis as well. Thus, when stress, pain, or allergies escalate, your skin condition worsens.

Specifically, when you get stressed, your brain is forced to trigger the release of stress hormones. These hormones, in turn, send your skin’s oil glands in overdrive. This secreted oil mixes with dead skin cells and clogs up your pores, ultimately leading to an acne outbreak. Self-hypnosis works by conditioning your brain to resist triggers. Thus, you will have fewer stress hormones in your bloodstream, a reasonable level of activity in your sebaceous gland, and, ultimately, an acne-free skin.

Memory Retention

While there are people whose brains are as sharp as razor blades, there are those who aren’t quite impressed with their memory retention capabilities. Indeed, your sense of touch, sight, smell, taste, and hearing are the pathways through which you experience the world, and your brain utilises these sensors in creating memories from your daily experiences.

With hypnosis, your brain’s ability to create and retain these memories can be optimised. Whether it has to do with remembering a bunch of passwords or holding memories of a very crucial event, self-hypnosis can enhance your ability to reach for these pieces of information and fetch them as quickly as possible.

Other Benefits Of Self-Hypnosis

A clear understanding of how the mind works make it easier to see how the body and mind are connected. It has already been established that the ailments existing in our world today are either physical, psychological, or a blend of both.

With self-hypnosis, you ensure that your mental health is in its prime, and this enables you to maintain a strong physical condition. This mind-body connection explains why self-hypnosis continues to be effective in treating several conditions and improving lives in surprising ways.