By Mark Bowden | Advice
We’ve all been there – you step on stage, and suddenly your throat constricts, your palms sweat and your mind goes blank. You’ve just faced the dreaded performance anxiety. Performance anxiety is a common problem among people of all ages and backgrounds. Studies show that millions of people experience some form of stage fright during […]
Continue readingBy mark_bowden@live.co.uk | News
>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you want to know how to stop worrying so that it no longer interferes with every aspect of your life? Worry often starts out innocently enough, with just one niggling thought about what you should do tomorrow. Soon, those thoughts build up […]
Continue readingBy Mark Bowden | News
How To Overcome Anxiety Naturally I am sure you will learn a lot from this article and that it will assist you in overcoming anxiety in a natural and effective manner. However, if you are experiencing suicidal thoughts or if the anxiety is causing problems that drastically impact your life, I recommend speaking with your […]
Continue readingBy Mark Bowden | News
Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us think that our minds are separate from our bodies. We imagine our bodies are the equivalent of car bodies, whereas our brains behave as engines, coordinating everything and pushing us forward. But the human physiology […]
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