Tag Archives for " exercise benefits "

Oct 10

How To Stop Worrying: 12 Strategies To Gain Peace Of Mind

A woman out in the forest whose mind is disintegrating because she hasn't learned how to stop worrying.

>>> Free Guided Self Hypnosis Session & Details of Life Changing App Do you want to know how to stop worrying so that it no longer interferes with every aspect of your life? Worry often starts out innocently enough, with just one niggling thought about what you should do tomorrow. Soon, those thoughts build up […]

Oct 10

Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety

By Mark Bowden | News

Working Out Your Stress – How Physical Exercise Can Lower Your Anxiety Physical exercise lowers our anxiety. Most of us think that our minds are separate from our bodies. We imagine our bodies are the equivalent of car bodies, whereas our brains behave as engines, coordinating everything and pushing us forward. But the human physiology […]